HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms.

Resistance

Knobs

Upper

Body

Arms

Arm

Housings

To add upper-body exercise to your workouts, hold the upper body arms and move them forward and back as you walk. Do not move the arms too far to the side. To vary the intensity of your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs.

If you are using the upper body arms and you need to set them aside for a moment, step onto the foot rails and set the ends of the arms on the upper body arm holders as shown below. Never leave the arms on the console when the arms are not in use; allowing the arms to come in contact with the con- sole may affect the operation of the treadmill.

Upper Body

Arm Holders

Upper Body

Arms

UPPER BODY ARM TROUBLESHOOTING

If the upper body arms do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the arms up and down several times to spread the lubricant.

Lubricate

Ball Joint

To prevent damage to the upper body arms if they are moved too far sideways, the lower end of each arm features a breakaway connector. If one of the arms breaks away, simply press the lower end back onto the ball joint (not shown).

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ProForm PFTL61930 user manual HOW to USE the Upper Body Arms, Upper Body ARM Troubleshooting
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PFTL61930 specifications

The ProForm PFTL61930 is an innovative treadmill designed to cater to a wide range of fitness enthusiasts, from beginners to seasoned athletes. Combining advanced features, state-of-the-art technology, and user-friendly design, this treadmill stands out as an excellent choice for home workouts.

One of the significant features of the ProForm PFTL61930 is its powerful 2.6 CHP motor. This motor provides a smooth and consistent workout experience, allowing users to run or walk at speeds ranging from 0 to 10 miles per hour. Additionally, the incline feature, with a maximum grade of 10%, simulates outdoor terrain, which is ideal for those looking to add variety to their training regimen. The Quick incline and decline controls offer immediate adjustments, ensuring users can easily tweak their workouts without interrupting their sessions.

The PFTL61930 offers a spacious running surface, with a 20-inch by 55-inch belt area. This ample space ensures comfortable movement for users of varying heights and fitness levels. To enhance the running experience further, the treadmill is equipped with ProForm’s patented FlexSelect cushioning system, which provides essential support to reduce impact on joints, making longer workouts more sustainable and comfortable.

Additionally, the ProForm PFTL61930 incorporates digital technology into its design. The 5-inch display provides clear feedback on speed, distance, time, calories burned, and heart rate. Users can track their fitness metrics easily, allowing for a more targeted approach to their training. The treadmill also features Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps, including iFit, which offers a vast library of on-demand workouts led by professional trainers.

This treadmill also comes with built-in speakers and an auxiliary port for music enthusiasts, providing an engaging workout atmosphere. Furthermore, its SpaceSaver design allows the treadmill to be easily folded and stored when not in use, making it a convenient option for home fitness enthusiasts with limited space.

In conclusion, the ProForm PFTL61930 stands out as a robust treadmill packed with essential features for effective home workouts. Its powerful motor, incline capabilities, spacious running area, cushioning technology, digital display, and Bluetooth connectivity make it a standout choice for those looking to achieve their fitness goals in the comfort of their homes.
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