HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 9).
2 | Locate the reset/off |
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circuit breaker near |
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| sure that the circuit |
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| breaker is in the reset |
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Next, stand on the foot rails of the treadmill. Find
3 the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important:
In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
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selected. If a |
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program has
been selected, reselect the manual mode by pressing either of the two Programs buttons re- peatedly until a track appears in the display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.
If the Start button or the
Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
5 Follow your progress with the display.
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manual mode |
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is selected, |
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the display |
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will show a |
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| Track |
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track that |
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represents |
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1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the in- dicators will again begin to appear in succession.
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