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ProForm PFTL69501 user manual Getting Started, HOW to USE the Manual Mode

Models: PFTL69501

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GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.

Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console,

adjust the position of the clip as needed.Then, remove the key from the console.

2 Plug in the power cord.

See page 8.

3 Move the on/off switch to the on position.

Locate the on/off

switch on the tread-

On

mill near the powerPosition cord. Move the switch

to the on position.

4 Insert the key fully into the console.

When the key is inserted, the four displays and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console. See GETTING STARTED above.

2 Select the manual mode.

When the key is in- serted, the manual

mode will be selected and the MANUAL

CONTROL indicator will light. If a program

is selected, press the

PROGRAM button repeatedly to select the man- ual mode.

3

Press the START button or the SPEED

▲ button

to start the walking belt.

 

 

 

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully

begin walking. As you ex- ercise, change the speed

of the walking belt as de- sired by pressing the

SPEED buttons.

To stop the walking belt, press the STOP button.

The TIME display will begin to fl

ash. To restart the

walking belt, press the START

button or the

SPEED

▲ button.

 

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 20).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the IN-

CLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The in- cline range is 1.5% to

10%. Note: When one of the INCLINE buttons is pressed, the DISTANCE/ INCLINE/LAPS display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5

Follow your progress with the LED track and

 

the four displays.

 

 

 

The LED Track

—The

 

 

LED track represents a

 

 

distance of 1/4 mile. As

 

 

you exercise, the indica-

 

 

tors around the track will

 

 

light one at a time until

 

 

you have completed 1/4

 

 

mile. A new lap will then begin.

 

 

DISTANCE/INCLINE/

 

Indicator

 

LAPS display

—This dis-

 

 

 

play shows the distance

 

 

that you have walked or

 

 

run, the incline level of

 

 

the treadmill, and the

 

 

number of laps you have

 

 

completed (one lap equals 1/4 mile). The display

 

will change from one number to the next every

 

 

seven seconds, as shown by the indicators beside

 

the display.

 

 

10

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ProForm PFTL69501 user manual Getting Started, HOW to USE the Manual Mode
Page 9 Page 11

PFTL69501 specifications

The ProForm PFTL69501 is a popular treadmill designed for home fitness enthusiasts seeking a reliable and high-performance workout experience. Known for its robust features and innovative technologies, this model caters to users of all fitness levels.

One of the key highlights of the ProForm PFTL69501 is its powerful 2.75 CHP motor, which delivers a smooth and consistent performance. This motor allows for speeds up to 10 mph, making it ideal for brisk walking, jogging, or running. The treadmill also incorporates a 0-10% incline feature, enabling users to simulate outdoor running conditions, intensify workouts, and engage different muscle groups for greater overall effectiveness.

The PFTL69501 features a spacious 20" x 55" running surface, providing ample room for comfortable strides. The deck is equipped with ProForm’s patented ProShox cushioning system, designed to absorb impact and reduce stress on joints. This makes the treadmill a suitable option for users who may struggle with high-impact workouts, allowing for a more enjoyable exercise experience.

Another noteworthy characteristic is the integration of iFit technology. This innovative feature offers access to thousands of on-demand workouts led by personal trainers, as well as custom nutrition plans and tracking tools. Users can also explore diverse terrain through Google Maps, creating an engaging workout environment from the comfort of their home. iFit requires a subscription, but many find the investment worthwhile for the variety and motivation it brings to their fitness routines.

The ProForm PFTL69501 is designed with user convenience in mind. It includes a quick control console with an easy-to-read LCD display that tracks important metrics such as speed, distance, time, and calories burned. Furthermore, the treadmill is equipped with Bluetooth speakers, providing users the option to play their favorite music or podcasts during workouts.

The folding design of the treadmill enhances its appeal, allowing for easy storage in smaller spaces. The SpaceSaver design with an EasyLift hinge makes it simple to lift the deck and tuck it away when not in use.

Overall, the ProForm PFTL69501 treadmill offers a blend of innovative technology, user-friendly features, and solid construction, making it an excellent choice for individuals committed to their fitness journey. Whether you’re a novice or a seasoned athlete, this treadmill can cater to your workout needs and help you achieve your fitness goals.