5.Follow your progress with the displays. The matrix—When you
select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-
cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The left
have burned for a few seconds each. Press the left Display button until the display shows the informa- tion that you are most interested in viewing. Note:
When some workouts are selected, the display will show the time remaining in the workout instead of the elapsed time.
The right display— The right display will show the distance that you have walked or run and the speed of the walking belt for a few
seconds each. Press the right Display button until the display shows the information that you are most interested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6).
To reset the console, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal con- tacts; avoid moving your hands. When
your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings. Press the Fan increase or de- crease button to select a fan speed or to turn off
the fan. Note: If the fan Fan Increase is on when the walking
belt is stopped, the fan
will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
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