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lected, the |
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display will |
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show a track |
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that repre- |
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sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.
The left side of the dis-
play will show the elapsed time, the dis- tance that you have walked or run, and the in-
cline level of the tread-
mill. Note: When a cross trainer program is se- lected, the display will show the time remaining in the program instead of the elapsed time.
The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or running, the speed of
the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. (See page 18 for more information on the optional chest pulse sensor).
To reset the display, press the Stop button, remove the key, and then reinsert the key.
To see the total number
of miles that the walking belt has moved since the last reset, press the
odometer (ODOM.) but- ton; the total number of
miles will appear in the matrix for a few seconds. To reset this number, hold down the odometer button for a few seconds.
6.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.
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pulse sensor, |
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from the metal | Contacts |
contacts. In |
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make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- tected, one or two dashes will appear in the right side of the display and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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