CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 18 for information about the optional chest pulse sensor).
The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati- cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are three whole body, three upper body, and three lower body cross trainer programs to choose among. Note: The strength exer- cises require the use of dumbbells and an inflatable
exercise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual.
In addition to the cross trainer programs, you can even create your own custom workout programs and save them in memory for future use.
To use the manual mode of the console, follow the steps beginning on page 12. To use a cross trainer program, see page 14. To create and use a custom program, see pages 16 and 17.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 22).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this man- ual refer to miles.
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