HOW TO USE A CROSS TRAINER PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2.Select one of the nine cross trainer programs.
To select a
cross trainer program, press the
Upper Body Programs button, the Lower Body Programs
button, or the Whole Body Programs button repeat- edly until the desired program appears in the dis- play. When a cross trainer program is selected, the program time will appear in the display, the maxi- mum incline setting of the program and the maxi- mum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.
Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 18).
3. Press the Start button to start the program.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments.
The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments. During other segments, the console will prompt you to perform strength exercises.
Durring the workout, the
profile will show your progress. The flashing seg- ment of the
profile represents the current segment of the work- out. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
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