CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de- signed to make your workouts more effective. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exer- cise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. See page 14 for information on the chest pulse sensor.
In addition, the console offers fifteen preset workouts; three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
To turn on the power, see page 17. To use the man- ual mode, see page 17. To use a preset workout, see page 19. To use the information mode, see page 20.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 20. Note: For simplicity, all instructions in this section refer to miles.
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