THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is se- lected, the following information will appear in the dis- play:
The lower left corner of the dis- play will show the number of hours that the treadmill has been oper- ated. The lower right corner of the display will show
the total number of miles or kilometers that the walk- ing belt has moved.
In addition, an “E” for English miles or an “M” for met- ric kilometers will appear in the lower left corner of the display. To change the unit of measurement, press the Speed increase button.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al- though the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right corner of the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Crosswalk |
Arms |
Resistance |
Knobs |
20
