ProForm PFTL99106.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

HOW TO TURN ON THE POWER						is held down, the speed setting will change in in-
						crements of 0.5 mph. Note: After the buttons are
Plug in the power cord						pressed, it may take a moment for the walking belt
(see page 10). Next, locate						to reach the selected speed setting.
the reset/off circuit breaker				Reset
on the treadmill near the			Position			If one of the twelve numbered speed buttons is
power cord. Make sure that						pressed, the walking belt will gradually increase in
the circuit breaker is in the						speed until it reaches the selected speed setting.
reset position.
						To stop the walking belt, press the Stop button. To
Next, stand on the foot rails of the treadmill. Find the						restart the walking belt, press the Start button, the
clip attached to the key (see the drawing on page 11),						Speed + button, or one of the twelve numbered
and slide the clip onto the waistband of your clothes.						speed buttons.
Then, insert the key into the console. After a moment,
the matrix and the display will light. Important: In an						Note: The first time the treadmill is used, observe
emergency situation, the key can be pulled from						the alignment of the walking belt, and center the
the console, causing the walking belt to slow to a						walking belt if necessary (see page 23).
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,						Change the incline of the treadmill as desired.
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adjust the position of the clip.
						To change the incline of the treadmill, press the
						Incline increase and decrease buttons or one of
						the twelve numbered incline buttons.
	HOW TO USE THE MANUAL MODE
						Each time the Incline increase or decrease button
		Insert the key into the console.				is pressed, the incline will change by 0.5%. If one
	1
						of the twelve numbered incline buttons is pressed,
		See HOW TO TURN ON THE POWER above.				the incline will gradually increase until it reaches
						the selected incline setting.
		Select the manual mode.
	2					Follow your progress with the matrix and the
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		Each time the key is in-				display.
		serted, the manual				When the manual mode
		mode will be selected.
						is selected, the matrix
		If a program has been
						will show a track repre-
		selected, reselect the
						senting 1/4 mile. As you
		manual mode by
						walk or run on the tread-
		pressing any program
						mill, the indicators
		button twice; a track
						around the track will ap-
		will appear in the
						pear in succession until
		matrix.
						the entire track appears.
		Start the walking belt.				The track will then disappear and the indicators will
	3					again begin to appear in succession.
		To start the walking belt, press the Start button,				The lower left corner of
		the Speed + button, or one of the twelve num-
						the display will show the
		bered speed buttons.
						approximate number of
		If the Start button or the Speed + button is				calories you have
						burned and the incline
		pressed, the walking belt will begin to move at 1
						level of the treadmill.
		mph. As you exercise, change the speed of the
						When you use the handgrip pulse sensor or the
		walking belt as desired by pressing the Speed +
						optional chest pulse sensor, the lower left corner of
		and – buttons. Each time a button is pressed, the
						the display will also show your heart rate.
		speed setting will change by 0.1 mph; if a button

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