HOW to USE a Custom Program

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

Insert the key into the console.

series of tones will sound, and the speed setting

and the incline setting will flash in the display.

See HOW TO TURN ON THE POWER on page

When the first segment ends, all speed settings

12.

will move one column to the left. The speed setting

for the second segment will then be shown in the

Select one of the custom programs.

flashing Current Segment column, and the tread-

mill will automatically adjust to the second speed

To select a custom program, press either of the

and incline settings that you programmed previ-

Custom buttons; “P6” or “P7” will appear in the pri-

ously.

ority display for a few seconds.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

A few seconds after a custom program is se-

crease the length of the program, first wait until

lected, the maximum incline setting of the pro-

the program is completed. Then, press the Start but-

gram and the maximum speed setting of the pro-

ton and program speed and incline settings for as

gram will flash in the display for a few seconds.

many additional segments as desired. When you

The display will then show how long the program

have added as many segments as desired, press

will last. A profile of the speed settings of the pro-

the Stop button twice. To decrease the length of

gram will scroll across the matrix.

the program, press the Stop button twice at any

time before the program is completed.

Note: If only three columns of indicators scroll

To stop the program at any time, press the Stop

across the matrix, see HOW TO CREATE A

CUSTOM PROGRAM on page 15.

button. To restart the program, press the Start but-

ton or the Speed increase button.

Press the Start button or the Speed increase

Follow your progress with the matrix and the

button to start the program.

display.

A moment after the button is pressed, the tread-

See step 5 on pages 12 and 13.

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Measure your heart rate if desired.

Hold the handrails and begin walking.

Each custom program is divided into several one-

See step 6 on page 13.

minute segments. One speed setting and one in-

Turn on the fan if desired.

cline setting are programmed for each segment.

(The same speed setting and/or incline setting

See step 7 on page 13.

may be programmed for two or more consecutive

segments.) The speed setting for the first segment

will be shown in the

When you are finished exercising, remove the

flashing Current

key from the console.

Segment column of

Current

the matrix. (The incline

egm

See step 7 on page 15.

settings are not shown

in the matrix.) The

speed settings for the

next four segments

are shown in the

columns to the right.

ProForm PFTL99106.0 user manual HOW to USE a Custom Program

Models: PFTL99106.0