HOW to USE a Pulse Program

Enter a target heart rate setting.

If pulse program 1 is

selected, the maximum

CAUTION: If you have heart prob-

target heart rate setting

of the program will flash

lems, or if you are over 60 years of age and

in the display. If de-

have been inactive, do not use the pulse pro-

sired, press the Heart

grams. If you are taking medication regularly,

Rate increase and decrease buttons to change

consult your physician to find whether the

the maximum target heart rate setting (see EXER-

medication will affect your exercise heart rate.

CISE INTENSITY on page 24). Note: If the maxi-

mum target heart rate setting is changed, the in-

Follow the steps below to use a pulse program.

tensity level of the entire program will change.

Put on the optional chest pulse sensor.

If pulse program 2 is selected, the target heart

rate setting for the entire program will flash in the

display. If desired, press the Heart Rate increase

You must wear the optional chest pulse sensor

and decrease buttons to change the target heart

to use a pulse program.

rate setting (see EXERCISE INTENSITY on page

Insert the key into the console.

24).

Press the Start button or the Speed + button to

See HOW TO TURN ON THE POWER on

start the program.

page 12.

Select one of the pulse programs.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

To select a pulse program, press either of the

and begin walking.

pulse program buttons (see the drawing on page

11); “PLS1” or “PLS2” will appear in the priority

Pulse program 1 is divided into 30 one-minute

display for a few seconds.

segments. One target heart rate setting is pro-

grammed for each segment. Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments. Pulse program 2

is divided into 40 one-minute segments. The

same target heart rate setting is programmed for

all segments. (For a shorter workout, simply stop

the program before it ends.)

If pulse program 1 is

selected, the target

If pulse program 1 is selected, a profile of the

Current

heart rate setting for the

egm

target heart rate settings of the program will scroll

first segment will be

across the matrix.

shown in the flashing

If pulse program 2 is

Current Segment col-

umn of the matrix. The

selected, a pulse

target heart rate settings

symbol will scroll

for the next several seg-

across the matrix (see

ments will be shown in the columns to the right.

the drawing above).

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound.

ProForm PFTL99106.0 user manual HOW to USE a Pulse Program

Models: PFTL99106.0