ProForm PFTL99106.0 user manual HOW to USE a Pulse Program

HOW TO USE A PULSE PROGRAM			4	Enter a target heart rate setting.
				If pulse program 1 is
				selected, the maximum
	CAUTION: If you have heart prob-
				target heart rate setting
				of the program will flash
lems, or if you are over 60 years of age and
				in the display. If de-
have been inactive, do not use the pulse pro-
				sired, press the Heart
grams. If you are taking medication regularly,
				Rate increase and decrease buttons to change
consult your physician to find whether the
				the maximum target heart rate setting (see EXER-
medication will affect your exercise heart rate.
				CISE INTENSITY on page 24). Note: If the maxi-
				mum target heart rate setting is changed, the in-
Follow the steps below to use a pulse program.				tensity level of the entire program will change.
	Put on the optional chest pulse sensor.			If pulse program 2 is selected, the target heart
1				rate setting for the entire program will flash in the
				display. If desired, press the Heart Rate increase
	You must wear the optional chest pulse sensor
				and decrease buttons to change the target heart
	to use a pulse program.
				rate setting (see EXERCISE INTENSITY on page
	Insert the key into the console.	24).
2				Press the Start button or the Speed + button to
	See HOW TO TURN ON THE POWER on		5
				start the program.
	page 12.
	Select one of the pulse programs.			A moment after the button is pressed, the tread-
3				mill will automatically adjust to the first speed and
				incline settings of the program. Hold the handrails
	To select a pulse program, press either of the
				and begin walking.
	pulse program buttons (see the drawing on page
	11); “PLS1” or “PLS2” will appear in the priority			Pulse program 1 is divided into 30 one-minute
	display for a few seconds.
				segments. One target heart rate setting is pro-
				grammed for each segment. Note: The same tar-
				get heart rate setting may be programmed for two
				or more consecutive segments. Pulse program 2
				is divided into 40 one-minute segments. The
				same target heart rate setting is programmed for
				all segments. (For a shorter workout, simply stop
				the program before it ends.)
				If pulse program 1 is
				selected, the target
	If pulse program 1 is selected, a profile of the					Current
				heart rate setting for the	S		egm	en	t
	target heart rate settings of the program will scroll
				first segment will be
	across the matrix.
				shown in the flashing
	If pulse program 2 is			Current Segment col-
				umn of the matrix. The
	selected, a pulse			target heart rate settings
	symbol will scroll
				for the next several seg-
	across the matrix (see
				ments will be shown in the columns to the right.
	the drawing above).
				When only three seconds remain in the first seg-
				ment of the program, both the Current Segment
				column and the column to the right will flash and a
				series of tones will sound.

17