CONSOLE DESCRIPTION
Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it.
A. Exercise feedback
Note: The console can show speed and distance
in either miles or kilometres. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see F below) will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
B. Increase and decrease
C. Manual mode/program
display will show a 1, 2, 3, 4, 5, 6, 7, or 8, depend- ing on which Smart program is selected. When the
iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.
D. Program
E.
F. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH or Km/H will appear.
G. Pace
ed, only the left pace indicator will appear. This indi-
cator shows your exercise pace. As |
| you increase or | |
decrease your pace, the indicator will increase or | |||
decrease in height. W | hen a Smart program or the | ||
iFIT.com mode is selected, both pace indicators will | |||
appear. The left indicator will show your actual | |||
exercise pace, and the right indicator will show the | |||
current target pace. During the program, the target | |||
pace will periodically change; as the right indicator | |||
changes in height, simply adjust your pace so that | |||
both indicators are at the same height. | Important: | ||
The target pace is a | goal | pace. Your actual pace | |
may be slower than the target pace, especially |
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during the first few months of your exercise |
| ||
program. Make sure to exercise at a pace that is |
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comfortable for you. |
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H. On/Reset | |||
this button will turn on the display. |
| When the console |
is on, pressing this button will reset the display. This button is also used to select the unit of meas- urement for speed and distance (see A at the left).
I.Display Mode
rate (when the handgrip pulse sensor or the option- al chest pulse sensor is used).
J.+ and –
K.Program
manual mode and Smart programs.
L.IFIT.com
To use the manual mode of the console, | refer to |
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page | 12. | To use a Smart program, | refer to page 13. |
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To use iFIT.com CDs or videos, | refer to page 17. | To | ||
use a program directly from our Web site, | refer to | |||
page | 18. |
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