As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an
upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.
Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace settings.
Make sure to exercise at a pace that is com- fortable for you.
If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease but- tons. Important: When the current segment of
the program ends, the pedals will automatically adjust to the resistance setting for the next seg- ment.
The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the program, simply resume pedaling.
4.Follow your progress with the display. See step 4 on page 12.
5.Measure your heart rate if desired. See step 5 on page 13.
6.When you are finished exercising, the console will turn off automatically.
See step 6 on page 13.
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