Reebok Fitness RBCCEL79022 manual HOW to USE Personal Trainer Programs

HOW TO USE PERSONAL TRAINER PROGRAMS			Note: If all of the indicators in the Current Segment
			column are lit after the resistance settings have
			moved to the left, the resistance settings will move
1 Begin pedaling to activate the console.			downward so that only the highest indicators
			appear in the matrix.
See step 1 on page 14.			The program will continue until the resistance set-
Select one of the eight personal trainer			ting for the last segment is shown in the Current
2 programs.			Segment column of the matrix and no time
			remains in the program.
When the power is			Note: During the program, you can override the
turned on, the
manual mode will			resistance setting for the current segment by
be selected. To			pressing the Resistance buttons. However, when
select a personal			the next segment begins, the resistance will auto-
trainer program,			matically change if a different resistance setting is
press the Program			programmed for the next segment. If you stop
Select button repeatedly until a “P 1,” “P 2,” “P 3,”			pedaling for several seconds, a tone will sound
“P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the			and the program will pause. To restart the pro-
lower display.			gram, simply resume pedaling.
When a personal trainer program is selected, the		4	Use the console’s pace function if desired.
matrix will show the first ten resistance settings of
			During personal trainer programs, the console
the program.
			can prompt you to increase or decrease your
Press the Program Start button or begin			pace as it guides you through your workout.
3 pedaling to start the program.			To use the pace
Each program is divided into several time seg-			function, press the
ments of different lengths. One resistance setting			left Mode button
is programmed for each segment. (The same			repeatedly until the
resistance setting may be programmed for two or			Pace indicator is lit;
more consecutive segments.)			make sure that the
			Scan indicator is
The resistance			not lit. Two horizon-
setting for the first	Current Segment		tal bars will appear
segment will be			in the matrix. The
shown in the			upper bar repre-
flashing Current			sents a target
Segment column			pace, and the
of the matrix. The			lower bar represents your actual pace. During the
resistance settings			program, the length of the upper bar will periodi-
for the next sever-			cally change. When the upper bar changes in
al segments will be shown in the columns to the			length, adjust your pace so that both bars are the
right.			same length. Important: The pace settings of
			the program are intended only to provide a
When only three seconds remain in the first seg-			goal. Your actual pace may be slower than the
ment of the program, both the Current Segment			pace settings, especially during the first few
column and the column to the right will flash, a			months of your exercise program. Make sure
series of tones will sound, and all resistance set-			to pedal at a pace that is comfortable for you.

tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment.

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