Reebok Fitness RBEL59040 Elliptical Exerciser Operation, The pedal, disks can turn, ommended

Pedal Cushion

(under the pedal)

Pedal

Arm

ELLIPTICAL EXERCISER OPERATION

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the
elliptical exer-
ciser, hold the	Handlebar
handlebar and
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other	Pedals
pedal. Push the
pedals until
they begin to
move with a
continuous
motion. Note:
The pedal
disks can turn	Pedal Disk
in either direc-
tion. It is rec-
ommended

that you move the pedal disks in the direction shown by the arrow; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the pedals is affect- ed by the posi- tions of the

pedal cushions. The farther back the pedal cush- ions are placed, the firmer the pedals will feel.

To move the pedal cushions,

lift the pedal arms and slide the pedal cush-

ions to the desired positions. Make sure that both pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Stand in front of
the elliptical
exerciser, hold
the handlebar
firmly, and tip
the elliptical
exerciser until it	Handlebar
can be moved
on the front
wheels.
Carefully move
the elliptical
exerciser to the	Wheel

To add upper- body exercise to your work- outs, push and pull the upper body arms as you exercise.

To exercise only your lower body, hold the handlebar as you exercise.

Upper Body Arms

desired location	Leveling
and then lower
	Foot
it. Due to the
weight of the

elliptical exer-

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front sta- bilizer until the rocking motion is eliminated.

10