HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999.

Follow the steps below to use an iFIT.com CD or video program.

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select the iFIT.com mode.

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:

Make sure that the indicator above the iFIT.com button is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

When the console is turned on, the man- ual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light.

5

6

Monitor your progress with the two displays.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 13.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through

7 Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 13.

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Reebok Fitness RBEL59040 manual Begin pedaling to activate the console, PressVCR. the play button on your CD player or

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

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Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.