HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.
To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999.
Follow the steps below to use an iFIT.com CD or video program.
1 Begin pedaling to activate the console.
See step 1 on page 12.
2 Select the iFIT.com mode.
your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a preset program (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.
Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:
•Make sure that the indicator above the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
When the console is turned on, the man- ual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light.
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Monitor your progress with the two displays.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 13.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through
7 Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 13.
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