Reebok Fitness RBTL12921 manual Distance/Incline/Laps, Stand on, Foot rails, Key from the console

Pulse/Calories/Fat	6 Measure your heart rate if desired.
Calories display—This
display shows the ap-	You can measure your heart rate using either the
proximate numbers of	handgrip pulse sensor or the optional chest pulse
calories and fat calories	sensor.
you have burned (see
FAT BURNING on page 27). The display will	To use the
change from one number to the other every few	handgrip pulse
seconds. The display will also show your heart	sensor, first
rate when you use the handgrip pulse sensor or	make sure that
the optional chest pulse sensor.	your hands are
Distance/Incline/Laps	clean. Next,
	stand on the	Sensors
display—This display	foot rails and
shows the distance that	place your
you have walked, the in-	hands on the metal contacts on the handgrip
cline level of the tread-	pulse sensor. Your palms should be resting on the
mill, and the number of	upper contacts.Avoid moving your hands. When
1/4-mile laps you have completed. The display will	your pulse is detected, two dashes (– –) will ap-
change from one number to the next every few	pear in the Pulse/Calories/Fat Calories display,
seconds. Note: Each time the incline changes, the	and then your heart rate will be shown. For the
display will show the incline setting for several	most accurate heart rate reading, continue to
seconds.	hold the contacts for about 15 seconds.
Speed display—This	7 Turn on the fans if desired.
display shows the speed
of the walking belt.	To use the fans, press the Low or High button. To
	turn off the fans, press the Off button. Note: Any
	time that the walking belt is stopped for a few min-
Note: When the Km/H in-	utes, the fans will automatically turn off.
dicator is lit, the console	When you are finished exercising, remove the
will display speed and	8 key from the console.
distance in kilometers;
when the Km/H indicator	Step onto the foot rails, press the Stop button, and
is not lit, the console will	adjust the incline of the treadmill to the lowest
display speed and distance in miles. To change	setting. The incline must be at the lowest setting
the unit of measurement, first hold down the Stop	when the treadmill is folded to the storage posi-
button while inserting the key into the console. An	tion or the treadmill will be damaged. Next, re-
“E” for English miles or an “M” for metric kilometers	move the key from the console and put it in a se-
will appear in the Speed display. Press the Speed	cure place. Note: If the displays and various indi-
▲ button to change the unit of measurement.	cators on the console remain lit after the key is
When the desired unit of measurement is selected,	removed, the console is in the “demo” mode.
remove the key and then reinsert it.	See page 20 and turn off the demo mode.
To reset the displays, press the Stop button, re-	When you are finished using the treadmill, unplug
move the key, and then reinsert the key.	the power cord.

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