CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see M on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
HOW TO ENTER USER INFORMATION
Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,
their age, and a maximum
heart rate setting into the console.
Note: If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. It is not necessary to enter your age or a maximum heart rate setting to use the console. However, to use some features on our internet site (go to www.iFit.com for details), it may be necessary to enter your age and/or a maximum heart rate setting.
HOW TO TURN ON THE POWER
If you want to enter your weight, your age, or a maxi- mum heart rate setting, follow the instructions below.
Make sure that the on/off switch, located on the front of the treadmill, is in the on position.
1 |
On |
Press the USER button.
Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as
Next, make sure that the power cord is properly plugged in (see page 7).
user 2 or user 3, press the USER button repeat- edly. IMPORTANT: Each time you use the tread- mill, make sure that the correct user is selected.
Step onto the foot rails of the |
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treadmill. Find the clip |
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attached to the key, and slide |
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the clip onto the waistband of |
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your clothing. Pull the cord |
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| CALS/FAT CALS display. |
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on the clip to make sure |
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| Press the + or Ð button to |
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that the clip is securely |
| enter your weight. Each |
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attached to your waistband. Next, insert the key into |
| button press will change | ||||||||||||||||||||||
the console. After a moment, various displays and indi- |
| the weight setting by 1 pound; if a button is held | ||||||||||||||||||||||
cators will light. |
| down, the weight setting will change in increments | ||||||||||||||||||||||
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| of 5 pounds. When your weight is shown, press | |||||||||||||
To use the manual mode of the console, follow the |
| the ENTER button. Note: Once your weight is | ||||||||||||||||||||||
steps beginning on page 11. To use a fat burn or |
| entered, it will be saved in memory, even when | ||||||||||||||||||||||
aerobic program, see page 13. To create and use a |
| the power cord is unplugged. | ||||||||||||||||||||||
custom program, see pages 14 and 15. To use an |
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iFit.com CD or video program, refer to page 20. To |
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use an iFit.com program directly from our internet |
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site, see page 22. |
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10
