Reebok Fitness RBTL13990 manual Then reinsert the key, Whenkey. the program is completed, remove

CURRENT PERIOD

CURRENT PERIOD

Each program is divided into one-minute pe- riods. One speed setting and one incline setting can be programmed for each period. The speed set-

ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED but- tons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column.

When the first period of the program is completed, a series of tones will sound and the current speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have pro- grammed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

7then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the

program again, see HOW TO USE CUSTOM PRO- GRAMS at the right.Press the STOP button, remove the key, and

8Whenkey. the program is completed, remove the

See step 7 on page 14.

HOW TO USE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select user 1, 2, or 3.

See step 2 on page 11.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.

4Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button re- peatedly until the custom 1 or 2 indicator lights.

5to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + button

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed setting for the first pe-

riod is shown

in the flashing

CURRENT PERIOD col- umn of the LED matrix. (The incline settings are not shown in

the matrix.)

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