HOW TO USE FAT BURN AND AEROBIC PROGRAMS
The eight fat burn and aerobic programs automatically control the speed and incline of the treadmill as they guide you through workouts designed to help you achieve specific exercise goals.
matrix.) The speed settings for the next twelve periods will be shown in the twelve columns to the right.
CURRENT PERIOD |
Follow the steps below to use a fat burn program or an aerobic program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select user 1, 2, or 3.
See step 2 on page 11.
3Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.
4Select the desired program.
When the key is inserted, the manual mode will be selected. To select a fat burn program or an aer- obic program, press the MODE button repeatedly
until one of the fat burn or aerobic indicators lights. The LED matrix will show the first twelve speed settings of the program you have selected. The SPEED/PACE display will flash the programÕs maximum speed setting and the INCLINE display will flash the programÕs maximum incline setting for ten seconds.
5to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period. The speed setting for the first period is shown in the
flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in thePress the START button or the SPEED + button
When only
three seconds remain in the first period of the pro- gram, both the CURRENT PERIOD column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the sec- ond period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline set- tings for the second period.
The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.
Note: Each time a period ends and the speed set- tings move to the left, if all of the indicators in the CURRENT PERIOD column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the LED matrix. When the speed settings move to the left again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD col- umn. If any of the columns to the right of the CURRENT PERIOD column have the same num- ber of lit indicators as the CURRENT PERIOD col- umn, an additional indicator may light or darken in those columns as well. Note: If you manually ad- just the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually over- ride the speed or incline setting for the current period, when the period ends the treadmill will automatically adjust to the speed and incline settings for the next period.
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