Regardless of which display mode you select, the speed or incline set-
ting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor or put on the chest pulse sensor. Note: If you select the display mode shown above, your heart rate will be shown in place of the approximate exercise pace.
As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Intensity Level Bar
To reset the console, press the Stop button, re- move the key, and then reinsert the key.
7.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu- rately.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands.
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
8.Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
9.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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