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HOW TO USE A CUSTOM WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.
3.Select a custom workout.
To select a custom workout, press the Custom but- ton until Custom Workout 1, Custom Workout 2, Custom Workout 3, or Custom Workout 4 appears in the display.
When a custom workout is selected, the display will show the name of the workout, the workout time, the maximum incline setting, and the maxi- mum speed setting of the workout. In addition, a profile of the speed settings of the workout will ap- pear in the display.
Note: If the display shows a workout time of three minutes, see HOW TO CREATE A CUS- TOM WORKOUT on page 17.
Each custom workout is divided into
4.Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.
A profile of the speed settings of the workout will appear in the dis- play. A
small arrow below the profile will indicate your progress.
At the end of the first
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