HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see |
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page 13). Next, locate the |
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reset/off circuit breaker on |
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the treadmill frame near the |
| Reset |
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power cord. Switch the cir- |
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cuit breaker to the reset po- |
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sition. |
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IMPORTANT: The console features a display demo | |
mode, designed to be used if the treadmill is dis- | |
played in a store. If the displays light as soon as | |
you plug in the power cord and switch the reset/off | |
circuit breaker to the reset position, the demo | |
mode is turned on. To turn off the demo mode, | |
hold down the Stop button for a few seconds. If the | |
displays remain lit, see THE INFORMATION MODE | |
on page 19 to turn off the demo mode. |
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Next, stand on the foot rails |
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of the treadmill. Find the | Key |
clip attached to the key | |
(see the drawing at the |
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right) and slide the clip onto | Clip |
the waistband of your | |
clothes. Then, insert the |
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key into the console. After |
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a moment, the displays will |
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light. IMPORTANT: In an |
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emergency situation, the key can be pulled from | |
the console, causing the walking belt to slow to a | |
stop. Test the clip by carefully taking a few steps | |
backward; if the key is not pulled from the console, | |
adjust the position of the clip. |
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IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 19. Note: For simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
When the key is inserted, the manual mode will be
selected. IfTrack you have se-
lected a work-
out, press any of the workout buttons repeatedly until a track appears in the display.
3.Start the walking belt.
To start the walking belt, press the Go button, the Speed increase button, or one of the numbered One Touch Speed buttons.
If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered One Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button, the Speed increase button, or one of the numbered One Touch Speed buttons.
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