HOW TO USE A WEIGHT LOSS WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.Select one of the weight loss workouts.
To select one of the fourteen weight loss workouts, press one of the Weight Loss Workout Center but- tons.
When you select a weight loss workout, the duration and name of the workout will appear in the display. In
addition, the maximum speed setting and the maxi- mum incline setting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. If the profile does not appear, press the Display button repeatedly.
3.Start the walking belt.
Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into
During the workout, the profile will show your progress. The flashing segment of
the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At
the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash in the display. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or in- cline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn during the workout. The actual number of calories that you burn will de- pend on your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Go button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
4.Follow your progress with the displays. See step 5 on page 16.
5.Measure your heart rate if desired. See step 6 on page 16.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 16.
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