The Speed display— This display will show the speed of the walking belt.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6. Measure your heart rate if desired.
avoid moving your hands. When your pulse is de- tected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the |
key from the console. |
Step onto the foot rails, press the Stop button, and |
adjust the incline of the treadmill to the lowest |
setting. The incline must be at the lowest setting |
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addition, make sure that your hands are clean.
Contacts |
when you fold the treadmill to the storage posi- |
tion, or you may damage the treadmill. Next, re- |
move the key from the console and put it in a secure |
place. |
When you are finished using the treadmill, switch |
the reset/off circuit breaker to the “off” position and |
unplug the power cord. IMPORTANT: If you do |
not do this, the treadmill’s electrical compo- |
nents may wear prematurely. |
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—
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