HOW TO CREATE A CUSTOM WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select one of the custom workouts.
To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix.
Note: If the custom
workout has not yet been defined, only
three columns of indi- cators will appear in
the matrix. If more
than three columns of indicators appear, see HOW TO USE A CUSTOM WORKOUT on page 19.
3.Press the Start button and program the desired speed and incline settings.
A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.
Each custom workout is divided into
(The incline settings are not shown in the matrix.)
To program a speed set- ting and an incline setting for the first segment, sim-
ply adjust the speed and
incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an ad- ditional indicator will light or darken in the Current Segment column.
When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second seg- ment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
4.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
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