Rival 4450 manual Low Calorie, Stuffed Cabba!leServes 4Y Rolls, Carrot Medley, Smothered Sole

Low Calorie

Stuffed Cabba!le(Serves 4Y Rolls

8 leaves from 1 small head

cabbage

1 pound lean ground beef 1/4 cup finely chopped onion 1J4 cup finely chopped green

pepper

1 teaspoon Worcestershire sauce

1J4 teaspoon garlic salt

Dash Tabasco sauce I/S teaspoon dry mustard

1 teaspoon prepared horseradish

1 cup tomato juice

1 teaspoon Italian seasoning

•Core cabbage and place in steamer

basket. Steam just until outer leaves are wilted and separate easi- ly. Water: 112 cup Time: 10-12min.

•Brown ground beef and drain well. Add onion, green pepper, Worces- tershire sauce, salt, Tabasco sauce,

dry mustard and horseradish. Stir to blend well. Place a rounded table-

spoon of filling on each leaf and roll. Stack in rice bowl.

•Blend tomato juice and Italian sea-

soning. Pour- over cabbage rolls. Cover rice bowl with aluminum foil.

Cover and steam. Water: 11/4 cups

Time: 24-26 min.

Carrot Medley

(Serves 8)

4 cups thinly sliced and pared carrots

1 small onion, thinly sliced and separated into rings

Dash of salt

2 teaspoons dried parsley flakes

1 teaspoon sugar Dash of salt

1 teaspoon instant chicken bouillon granules

•Combine all ingredients in rice bowl.

Cover and steam. Water: 11/2 cups

Time: 26-30 min.

Smothered Sole

(Serves 4)

1 pound sole fillets

112cup finely chopped green onion

1f4 cup finely chopped green pepper

1 cup sliced mushrooms

1 small tomato, chopped

1f4 teaspoon dill weed

•Arrange fish fillets in single layer in steamer basket. In order listed, top with all remaining ingredients.

Cover and steam. Water: 112 cup

Time: 10-12 min.

Seasoned Mushrooms

(Serves 2)

10 to 12 whole mushrooms

112 teaspoon Italian seasoning

•Wash mushrooms. Place in rice bowl. Sprinkle with Italian season- ing. Cover and steam. Water: lf3 cup Time: 8-9 min.

Snappy Salad Idea

Steam bite-size pieces of cauli- flower, broccoli, carrots or green

beans just until crisp-tender. Toss with low-calorie Italian

salad dressing ...refrigerate sev-

eral hours ...enjoy with a clear conscience!

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