Corn Combo
.(Serves 4)
1f3 cup chopped celery
1/3 cup chopped green pepper 1 package (10 ounces) frozen
whole kernel corn, defrosted
1 can (8 ounces) tomato sauce
1 can (4 ounces) mushroom stems and pieces, drained
1 tomato, peeled and chopped
2 teaspoons brown sugar 1/2 teaspoon onion powder 1/4 teaspoon garlic salt
Dash black pepper
Dash of liquid hot pepper sauce
1 tablespoon catsup
•In rice bowl, combine celery and green pepper. Cover and steam. Water: 112cup Time:
•Stir in all remaining ingredients. Cover and steam until heated
through. Water: 11f4 cups Time:
Creamy Lite Potatoes
(Serves 3) 6 whole new potatoes
1/2 cup plain
1 teaspoon dill weed
•Scrub potatoes and arrange in steamer basket. Cover and steam.
Water: 1 % cups Time:
•Meanwhile, in serving bowl, combine yogurt and seasonings. Fold hot potatoes into sauce.
Side Dishes
Almond Bmssels Sprouts
(Serves
.1 package (10 ounces) frozen brussels sprouts
1 tablespoon butter or margarine
1f4 cup slivered almonds
1/2 teaspoon instant chicken bouillon
•Place brussels sprouts in steamer basket. Cover and steam. Water: 1
cup Time:
•Place brussels sprouts in rice bowl with remaining ingredients. Cover
and steam. Water: 1/4cup
Time:
Italian Extravaganza
(Serves
1/2 bunch broccoli, cut in flowerettes
1/2 head cauliflower, cut in flowerettes
1 zucchini, sliced
8 ounces mushrooms
1 cup cherry tomatoes 1/2 teaspoon garlic salt
2 to 3 tablespoons grated Parmesan cheese
•Arrange vegetables except tomatoes in steamer basket. Cover and steam. Water: % cup Time:
•Add cherry tomatoes. Sprinkle all with salt and cheese. Cover and
steam. Water: 1/4cup Time:
|
| Company | Rice | (Serves 3) |
|
| |
1 | can | (10 1/2ounces) beef | 2 | tablespoons | butter | or | |
| consomme |
| margarine, | cut into | pieces | ||
1 | can | (4 ounces) sliced | If2 cup | raw | rice | ||
| mushrooms | 1/3 cup | chopped | onion |
| ||
•Combine all ingredients in rice bowl. Cover and steam. Water: 3 cups Time:
17
