Calories: 158
Total fat: 5 g Saturated fat: 2 g % calories fat: 28 Carbohydrates: 6 g
Protein: 21 g Cholesterol: 60 mg
Sodium: 869 mg
NUTRITIONAL ANALYSIS

* Oriental Steak Kabobs

Serve these kabobs with mixed vegetables and steamed rice for a well-balanced meal.

1 1-pound beef sirloin steak, cut into 1-inch cubes 1/4 cup soy sauce

1/4 cup cider vinegar

2 Tablespoons minced garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1/4 cup chopped green onion 1/4 cup water

1 Tablespoon honey

Place the steak cubes into a shallow glass pan. Combine all the remaining ingredients and pour over the steak, turning to coat evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the Skewers and place in the Rotisserie as instructed on page 14. Discard any remaining marinade. Set the Timer for 25-35 minutes or until done. Serves 5.

* Sirloin & Broccoli Linguine

A hearty, full-meal salad.

1 12-ounce beef top sirloin steak

8 ounces linguine noodles, cooked and drained

1 chopped tomato

1 chopped red pepper

1 cup broccoli cuts, cooked and cooled

1 chopped carrot

1 chopped red onion

Dressing

1/2 cup low fat mayonnaise 1/2 teaspoon dill

2 Tablespoons blue cheese

1 Tablespoon minced garlic

1 Tablespoon cider vinegar

1 teaspoon lemon juice

NUTRITIONAL ANALYSIS

Calories: 357

Total fat: 7 g Saturated fat: 3 g

%calories fat: 20 Carbohydrates: 26 g

Protein: 40 g Cholesterol: 79 mg

Sodium: 417 mg

Place the sirloin steak in the Adjustable Flat Basket and insert in Rotisserie. Set the Timer for 25-40 minutes or until the meat is at least 145˚F. Cool and slice thinly. In a large bowl, combine the steak, noodles, tomato, red pepper, broccoli, carrot and onion. Make the dressing by mixing together the mayonnaise, dill, blue cheese, garlic, vinegar and lemon juice. Whisk together and pour over the beef and pasta salad. Serves 4.

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