* Quick Turkey Burgers
A healthful alternative to traditional burgers. Serve with all your favorite condiments.
1 pound ground turkey
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup shredded low fat cheddar cheese 2 teaspoons Worcestershire® sauce
1/4 teaspoon black pepper 1/2 teaspoon salt
4 hamburger buns
NUTRITIONAL ANALYSIS
Calories: 332
Total fat: 13 g Saturated fat: 4 g
%calories fat: 37 Carbohydrates: 24 g
Protein: 28 g Cholesterol: 84 mg
Sodium: 689 mg
In a large bowl, mix together turkey, onion, green pepper, cheese, Worcestershire sauce, pepper and salt. Shape into four patties of equal thickness. Place the turkey patties in the Adjustable Flat Basket and insert into Rotisserie. Set the Timer for
Hawaiian Fish
2 pounds whitefish fillets
Marinade
1/3 cup pineapple juice
1 Tablespoon soy sauce
1 Tablespoon lemon juice
2 cloves minced garlic
Mix the above ingredients and pour over fish fillets. Let marinate for a maximum of 30 minutes in the refrigerator. Cook in Adjustable Flat Basket for
* Dill Salmon
Delicate herbs baste the fish.
4 6 ounce salmon steaks,
2 Tablespoons low fat margarine
1 Tablespoon chopped fresh parsley
2 Tablespoons chopped fresh dill 1/4 cup
2 teaspoons
1 teaspoon pepper 1/2 teaspoon salt
NUTRITIONAL ANALYSIS
Calories: 331
Total fat: 15 g Saturated fat: 3 g
%calories fat: 41 Carbohydrates: 4 g
Protein: 44 g Cholesterol: 107 mg
Sodium: 562 mg
Combine the margarine, parsley, dill, mayonnaise, milk, pepper and salt in a small bowl. Mix well. Brush the salmon steaks on both sides with the sauce. Place the fish in the Adjustable Flat Basket and insert into Rotisserie. Set the Timer for
30