
In the following pages you'll find all the information you need for preparing a wide variety of ingredients in your Nutritionist® Programmable Electric Pressure Cooker.
NOTE: Unlike the microwave,
The only exception to this rule is when the size of individual ingredients increase. For example, a
FOOD | MINUTES UNDER HIGH PRESSURE |
|
|
CHICKEN |
|
12 | |
boneless thighs | 10 |
10 | |
boneless breast cutlets, 3/4" wide strips | 6 |
CORNISH HENS |
|
Whole, 1 1/4 to 1 1/2 pounds | 10 |
TURKEY |
|
Drumsticks/thighs, 1 1/4 pounds | 30 |
ground | 3 |
BEEF |
|
Pot Roast, | 80 plus NPR |
Brisket, 4 1/2 pounds boneless | 70 plus NPR |
Corned Beef, 3 pounds | 70 plus NPR |
Short Ribs, 2 inches thick | 35 plus NPR |
Stew Meat, | 20 plus NPR |
Stew Meat, | 15 |
Oxtails, | 45 plus NPR |
Meatballs, about | 3 |
LAMB |
|
Shanks, 1 1/4 to 1 1/2 pounds each | 20 plus NPR |
Shoulder/leg, 1 | |
PORK |
|
Picnic Shoulder, 4 to 4 1/2 pounds | 60 |
Shoulder, butt, or loin, | 10 |
Spare Ribs, | |
Chops, about | 10 |
|
|
*NPR stands for Natural Pressure Release.
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