Ç˚·Ó ÂÊËχ good'sleep

êÂÊËÏ good'sleep ÔÓ‰‰ÂÊË‚‡ÂÚ ÓÔÚËχθÌÛ˛ ‰Îfl ˜ÂÎÓ‚Â͇ ‡ÚÏÓÒÙÂÛ Ò̇, ÔÓ‰‰ÂÊË‚‡fl Ì ÒÎ˯ÍÓÏ Ê‡ÍÛ˛ Ë Ì ÒÎ˯ÍÓÏ ÔÓı·‰ÌÛ˛ ÚÂÏÔÂ‡ÚÛÛ. êÂÊËÏ good'sleep ÏÓÊÂÚ ·˚Ú¸ ÛÒÚ‡ÌÓ‚ÎÂÌ ÚÓθÍÓ ÔË ÛÒÎÓ‚ËË, ÂÒÎË ÍÓ̉ˈËÓÌÂ ‚Íβ˜ÂÌ ËÎË ‚˚Íβ˜ÂÌ ‚ ÂÊËÏ Óı·ʉÂÌËfl.

èÓÒΠ‚˚·Ó‡ ÂÊËχ good'sleep ÙÛÌ͈Ëfl Ú‡ÈÏÂ ‚˚Íβ˜ÂÌËfl ‡‚ÚÓχÚ˘ÂÒÍË ‚˚Íβ˜ËÚ ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ 8 ˜‡ÒÓ‚. Ç˚ Ú‡ÍÊ ÏÓÊÂÚ ̇ʇڸ

ÍÌÓÔÍÛ, ˜ÚÓ·˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ‰ÂÈÒÚ‚Ë ڇÈÏÂ‡ ‚˚Íβ˜ÂÌËfl ‚ Ô‰Â·ı ÓÚ 30 ÏËÌÛÚ ‰Ó 12 ˜‡ÒÓ‚. á‡ÚÂÏ, ‰Îfl ÔÓ‰Ú‚ÂʉÂÌËfl ‰‡ÌÌÓÈ ÛÒÚ‡ÌÓ‚ÍË Ì‡ÊÏËÚÂ

ÍÌÓÔÍÛ . Ç Ú˜ÂÌË ÔÂÂÓ‰‡ ÂÊËχ good'sleep ‰Ë‡Ô‡ÁÓÌ ‰ÓÒÚÛÔÌÓÈ ÚÂÏÔÂ‡ÚÛ˚ ÒÓÒÚ‡‚ÎflÂÚ ÓÚ 16°C ‰Ó 30°C.

èË ˝ÚÓÏ, ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡ Ë ‚ÓÁ‰Û¯Ì˚ ÔÓÚÓÍË Ì „ÛÎËÛ˛ÚÒfl.

1 ç‡ÊÏËÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á ÍÌÓÔÍÛ

‰Ó ÚÂı ÔÓ, ÔÓ͇ ̇ ÔÛθÚÂ

‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl Ì ‚˚Ò‚ÂÚËÚÒfl

.

êÂÁÛθڇÚ: ◆ ÇÌÛÚÂÌÌËÈ ·ÎÓÍ ËÁ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.

◆ Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ good'sleep ÔÓÒΠ‚Íβ˜ÂÌËfl ·ÎÓ͇, ÍÓ̉ˈËÓÌÂ ·Û‰ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl. Ç˚҂˜˂‡Âχfl ‚ ‰‡ÌÌ˚È ÏÓÏÂÌÚ Ì‡ ‰ËÒÔΠÚÂÏÔÂ‡ÚÛ‡ fl‚ÎflÂÚÒfl ÚÂÏÔÂ‡ÚÛÓÈ, ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ ÔÓθÁÓ‚‡ÚÂÎÂÏ ‰Îfl ÂÊËχ Óı·ʉÂÌËfl.

Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ good'sleep ‰Ó ‚Íβ˜ÂÌËfl ·ÎÓ͇, ÍÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl,

‡ ÚÂÏÔÂ‡ÚÛ‡ ÛÒÚ‡ÌÓ‚ÎÂ̇ ̇ ÔÓ͇Á‡ÚÂθ 26°C.

◆ÇÂÌÚËÎflÚÓ ‡·ÓÚ‡ÂÚ ‚ ‡‚ÚÓχÚ˘ÂÒÍÓÏ ÂÊËÏÂ.

óÚÓ·˚ ÓÚÏÂÌËÚ¸ ÂÊËÏ good'sleep

ÖÒÎË Ç˚ ıÓÚËÚ ËÒÔÓθÁÓ‚‡Ú¸ ÂÊËÏ good'sleep ‚ Ú˜ÂÌË ‚ÒÂ„Ó ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË, Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ÓÚÏÂÌËÚ¸ Â„Ó ‰ÂÈÒÚ‚ËÂ.

1 óÚÓ·˚ ‚˚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ, ̇ÊÏËÚ ÍÌÓÔÍÛ (ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).

2

óÚÓ·˚ ÓÚÏÂÌËÚ¸ ‰ÂÈÒÚ‚Ë ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ÂÊËχ

 

 

 

 

good'sleep

 

 

 

̇ÊÏËÚ ÍÌÓÔÍÛ

 

, ÍÌÓÔÍÛ

 

 

, ÍÌÓÔÍÛ

 

ËÎË ÍÌÓÔÍÛ

.

 

äÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸

‚ ÂÊËÏ Óı·ʉÂÌËfl.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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