Ç˚·Ó ÂÊËχ good'sleep
êÂÊËÏ good'sleep ÔÓ‰‰ÂÊË‚‡ÂÚ ÓÔÚËχθÌÛ˛ ‰Îfl ˜ÂÎÓ‚Â͇ ‡ÚÏÓÒÙÂÛ Ò̇, ÔÓ‰‰ÂÊË‚‡fl Ì ÒÎ˯ÍÓÏ Ê‡ÍÛ˛ Ë Ì ÒÎ˯ÍÓÏ ÔÓı·‰ÌÛ˛ ÚÂÏÔ‡ÚÛÛ. êÂÊËÏ good'sleep ÏÓÊÂÚ ·˚Ú¸ ÛÒÚ‡ÌÓ‚ÎÂÌ ÚÓθÍÓ ÔË ÛÒÎÓ‚ËË, ÂÒÎË ÍÓ̉ˈËÓÌ ‚Íβ˜ÂÌ ËÎË ‚˚Íβ˜ÂÌ ‚ ÂÊËÏ Óı·ʉÂÌËfl.
èÓÒΠ‚˚·Ó‡ ÂÊËχ good'sleep ÙÛÌ͈Ëfl Ú‡ÈÏ ‚˚Íβ˜ÂÌËfl ‡‚ÚÓχÚ˘ÂÒÍË ‚˚Íβ˜ËÚ ÍÓ̉ˈËÓÌ ˜ÂÂÁ 8 ˜‡ÒÓ‚. Ç˚ Ú‡ÍÊ ÏÓÊÂÚ ̇ʇڸ
ÍÌÓÔÍÛ 
, ˜ÚÓ·˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ‰ÂÈÒÚ‚Ë ڇÈχ ‚˚Íβ˜ÂÌËfl ‚ ԉ·ı ÓÚ 30 ÏËÌÛÚ ‰Ó 12 ˜‡ÒÓ‚. á‡ÚÂÏ, ‰Îfl ÔÓ‰Ú‚ÂʉÂÌËfl ‰‡ÌÌÓÈ ÛÒÚ‡ÌÓ‚ÍË Ì‡ÊÏËÚÂ
ÍÌÓÔÍÛ 
. Ç Ú˜ÂÌË ÔÂÂÓ‰‡ ÂÊËχ good'sleep ‰Ë‡Ô‡ÁÓÌ ‰ÓÒÚÛÔÌÓÈ ÚÂÏÔ‡ÚÛ˚ ÒÓÒÚ‡‚ÎflÂÚ ÓÚ 16°C ‰Ó 30°C.
èË ˝ÚÓÏ, ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡ Ë ‚ÓÁ‰Û¯Ì˚ ÔÓÚÓÍË Ì „ÛÎËÛ˛ÚÒfl.
1 ç‡ÊÏËÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á ÍÌÓÔÍÛ | ‰Ó ÚÂı ÔÓ, ÔÓ͇ ̇ ÔÛθÚ |
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl Ì ‚˚Ò‚ÂÚËÚÒfl | . |
êÂÁÛθڇÚ: ◆ ÇÌÛÚÂÌÌËÈ ·ÎÓÍ ËÁ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
◆ Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ good'sleep ÔÓÒΠ‚Íβ˜ÂÌËfl ·ÎÓ͇, ÍÓ̉ˈËÓÌ ·Û‰ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl. Ç˚҂˜˂‡Âχfl ‚ ‰‡ÌÌ˚È ÏÓÏÂÌÚ Ì‡ ‰ËÒÔΠÚÂÏÔ‡ÚÛ‡ fl‚ÎflÂÚÒfl ÚÂÏÔ‡ÚÛÓÈ, ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ ÔÓθÁÓ‚‡ÚÂÎÂÏ ‰Îfl ÂÊËχ Óı·ʉÂÌËfl.
Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ good'sleep ‰Ó ‚Íβ˜ÂÌËfl ·ÎÓ͇, ÍÓ̉ˈËÓÌ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl,
‡ ÚÂÏÔ‡ÚÛ‡ ÛÒÚ‡ÌÓ‚ÎÂ̇ ̇ ÔÓ͇Á‡ÚÂθ 26°C.
◆ÇÂÌÚËÎflÚÓ ‡·ÓÚ‡ÂÚ ‚ ‡‚ÚÓχÚ˘ÂÒÍÓÏ ÂÊËÏÂ.
óÚÓ·˚ ÓÚÏÂÌËÚ¸ ÂÊËÏ good'sleep
ÖÒÎË Ç˚ ıÓÚËÚ ËÒÔÓθÁÓ‚‡Ú¸ ÂÊËÏ good'sleep ‚ Ú˜ÂÌË ‚ÒÂ„Ó ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË, Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ÓÚÏÂÌËÚ¸ Â„Ó ‰ÂÈÒÚ‚ËÂ.
1 óÚÓ·˚ ‚˚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ, ̇ÊÏËÚ ÍÌÓÔÍÛ 
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).
2 | óÚÓ·˚ ÓÚÏÂÌËÚ¸ ‰ÂÈÒÚ‚Ë ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ÂÊËχ | good'sleep |
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| ̇ÊÏËÚ ÍÌÓÔÍÛ | , ÍÌÓÔÍÛ |
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| ËÎË ÍÌÓÔÍÛ | . | |||
| äÓ̉ˈËÓÌ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ | ‚ ÂÊËÏ Óı·ʉÂÌËfl. |
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