Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Portion |
| Power | Time (min.) |
Broccoli | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Arrange the stems to the centre. Serve | |||
| after 3 minutes standing. |
|
| |
Brussels | 250 g |
| 900 W | |
Sprouts | Instructions |
|
| |
| Add | |||
Carrots | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut carrots into even sized slices. Serve after 3 minutes standing. | |||
Cauliflower | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Cut big florets into halves. Arrange | |||
| stems to the centre. Serve after 3 minutes standing. | |||
Courgettes | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| butter. Cook until just tender. Serve after 3 minutes standing. | |||
Egg Plants | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut egg plants into small slices and sprinkle with 1 tbsp lemon | |||
| juice. Serve after 3 minutes standing. |
|
Food | Portion |
| Power | Time (min.) |
|
Leeks | 250 g |
| 900 W |
| |
| Instructions |
|
|
| |
| Cut leeks into thick slices. Serve after 3 minutes standing. | 06 | |||
Mushrooms | 125 g |
| 900 W | ||
| COOKING | ||||
| 250 g |
|
| ||
|
|
|
| ||
| Instructions |
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|
| |
| Prepare small whole or sliced mushrooms. Do not add any water. |
| |||
Onions | Sprinkle with lemon juice. Spice with salt and pepper. Drain before | GUIDE | |||
250 g | 900 W | ||||
| serving. Serve after 3 minutes standing. |
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| ||
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|
|
| Instructions |
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|
| |
| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. |
| |||
| Serve after 3 minutes standing. |
|
| ||
Pepper | 250 g |
| 900 W |
| |
| Instructions |
|
|
| |
| Cut pepper into small slices. |
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|
| |
Potatoes | 250 g |
| 900 W |
| |
| 500 g |
|
|
| |
| Instructions |
|
|
| |
| Weigh the peeled potatoes and cut them into similar sized halves |
| |||
| or quarters. Serve after 3 minutes standing. |
|
| ||
Turnip | 250 g |
| 900 W |
| |
Cabbage | Instructions |
|
|
| |
| Cut turnip cabbage into small cubes. Serve after 3 minutes |
| |||
| standing. |
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