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Cooking Guide
Recipe | Portion | Method | Power | Time | Stand |
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Level | (1200 W) | Time |
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RECIPE DISH ENTREES |
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To reheat |
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Chicken in blackbean | 350 g | Place on plate. Cook | HIGH | 2´40˝ | 2 mins |
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sauce with rice (*) |
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Indian chicken makhani | 500 g | Place on plate. Cook | HIGH | 3´30˝ | 2 mins |
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with rice (*) |
| covered. |
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FRESH VEGETABLES |
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To cook |
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Green beans, sliced | 500 g | Add 60ml/4 tbsps | HIGH | 4´10˝ | 3 mins |
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| water and cover. |
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Green beans, whole | 500 g | Add 60ml/4 tbsps | HIGH | 4´40˝ | 3 mins |
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| water and cover. |
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Broccoli, florets | 500 g | Add 60ml/4 tbsps | HIGH | 4´30˝ | 3 mins |
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| water and cover. |
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Carrots, sliced | 500 g | Add 60ml/4 tbsps | HIGH | 4´50˝ | 3 mins |
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| water and cover. |
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Cauliflower, florets | 500 g | Add 60ml/4 tbsps | HIGH | 5´10˝ | 3 mins |
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| water and cover. |
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FROZEN VEGETABLES |
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To cook |
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Green beans, sliced | 500 g | Add | HIGH | 6´10˝ | 3 mins |
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| Cover, stir |
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Broccoli, small florets | 500 g | Add | HIGH | 6´40˝ | 3 mins |
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| Cover, stir |
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Cauliflower, florets | 500 g | Add | HIGH | 7´10˝ | 3 mins |
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| Cover, stir |
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Corn on the cob | 2 x 300 g | Add | HIGH | 6´30˝ | 3 mins |
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| Cover. |
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Sweet corn | 500 g | Add | HIGH | 5´50˝ | 3 mins |
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| Cover, stir |
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Jacket potato |
| Place on plate. | HIGH | 4´30˝ | 3 mins |
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Ratatouille | 500 g | Add | HIGH | 6´30˝ | 3 mins |
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| Cover, stir |
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(***): Frozen | (*): Chilled (+5°C) |
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GB
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