Cooking Guide (continued)
F : Frozen | C : Chilled |
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Recipe | Method | Power |
| Timing |
| Stand |
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| Recipe | Method | Power |
| Timing |
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| Level | 1850W | 1600W | 1300W |
| Time |
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| Level | 1850W | 1600W | 1300W |
| Time |
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RECIPE DISH | ENTREES |
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| FRESH VEGETABLES |
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To Reheat |
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| To cook 500g |
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Amorini & Stilton | Place in | HIGH | 3'30" | 3'40" | 3'50" |
| 1 min |
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| Beans, green sliced | 60ml/4tbsps | HIGH | 3'00" | 3'15" | 3'30" |
| 2 mins | |||
bake C | microwave |
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| water cover |
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| safe dish |
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| Brocolli, florets | 60ml/4tbsps | HIGH | 3'00" | 3'15" | 3'30" |
| 2 mins | |||
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Chicken Tikka | Pierce film | HIGH | 3'20" | 3'30" | 3'40" |
| 2 mins |
| water cover |
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masala F |
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| Cabbage, shredded | 10tbsps water | HIGH | 5'00" | 5'30" | 6'00" |
| 2 mins | |||
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Thai Green | Pierce film | HIGH | 3'00" | 3'15" | 3'30" |
| 2 mins |
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| cover |
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Chicken curry F |
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| Carrots, sliced | 60ml/4tbsps | HIGH | 3'30" | 3'45" | 4'00" |
| 2 mins | |||
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Chilli con Carne F | Pierce film | HIGH | 3'30" | 3'45" | 4'00" |
| 2 mins |
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Chicken cooked | Place in m/w | MED | 4'30" | 5'00" | 5'30" |
| 2 mins |
| Cauliflower, florets | 60ml/4tbsps | HIGH | 3'30" | 3'45" | 4'00" |
| 2 mins | ||||
1/2 Chilled | in pierced bag |
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| water cover |
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Lasagne 192g | Place in | MED | 4'00" | 4'15" | 4'30" |
| 2 mins |
| Whole Green beans | 60ml/4tbsps | HIGH | 3'30" | 3'45" | 4'00" |
| 2 mins | ||||
| microwave |
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| water cover |
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| safe dish |
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| Potatoes, jacket | Turn half way | HIGH | 10'00” | 11'00” | 12'00” | 5 mins | ||||
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Moules Marinieres | Pierce bag | HIGH | 2'30" | 2'45" | 3'00" |
| 2 mins |
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| Sprouts | 60ml/4tbsps | HIGH | 4'30" | 4'45" | 5'00" |
| 2 mins | |||||||||||
466g F |
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| water cover |
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Salmon & Avacodo | Pierce bag | HIGH | 2'30" | 2'45" | 3'00" |
| 2 mins |
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| Beans, green sliced | Cover, stir | HIGH | 3'00" | 3'15" | 3'30" |
| 2 mins | |||||||||||
Paupiette C |
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| half way |
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Shepherd's pie | Place in oven | MED | 3'00" | 3'15" | 3'30" |
| 2 mins |
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300g C | and cover |
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| cooking |
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Suet puddings | Cover - place | LOW | 4'00" | 4'20" | 4'40" |
| 2 mins |
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| Beans, whole | Cover, stir | HIGH | 4'00" | 4'15" | 4'30" |
| 2 mins | |||||||||||
chilled | upright on |
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| half way |
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| microwave |
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| Brocolli Florets | Cover, stir | HIGH | 4'00" | 4'15" | 4'30" |
| 2 mins | |||
| safe plate |
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| half way |
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Supreme of chicken | Pierce bag | DEFROST | 5'00" | 5'00" | 5'00" | 1 min |
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| Cabbage, shredded | Cover, stir | HIGH | 4'00" | 4'15" | 4'30" |
| 2 mins | ||||||||||
in red pesto 312g F | place on plate | 1( ) |
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| half way |
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| HIGH | 3'30" | 3'45" | 4'00" |
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| Carrot batons | Cover, stir | HIGH | 4'00" | 4'15" | 4'30" |
| 2 mins | ||||||
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Tagliatelle | Pierce film, | HIGH | 1'40" | 2'00" | 2'20" |
| 1 min |
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| half way |
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carbonara C | place on plate |
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| Cauliflower, florets | Cover, stir | HIGH | 4'00" | 4'15" | 4'30" |
| 2 mins | ||||
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Tortellini formaggio | Place in dish | HIGH | 2'00" | 2'15" | 2'30" |
| 1 min |
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| half way |
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C | and cover |
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| Corn on the Cob | Cover | HIGH | 4'00" | 4'30" | 5'00" |
| 2 mins | ||||
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Vegetable | Place in | HIGH | 3'20" | 3'35" | 3'50" |
| 1 min |
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| Corn, whole baby | Cover, stir | HIGH | 5'00" | 5'15" | 5'30" |
| 2 mins | ||||||||||
Cumberland Pie C | microwave |
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| half way |
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| safe dish |
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| Mushrooms, whole | Cover, stir | HIGH | 3'00" | 3'15" | 3'30" |
| 2 mins | |||
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Plated Meal 350g C | Covered | HIGH | 2'00" | 2'15" | 2'30" |
| 1 min |
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| half way |
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Plated Meal 700g C | Covered | HIGH | 3'00" | 3'15" | 3'30" |
| 1 min |
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13
