All fresh vegetables should be cooked using full microwave power (900 W).
Food | Portion | Time | Standing | Instructions |
| (g) | (min.) | time (min.) |
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Broccoli | 250 | 3 | Prepare even sized florets. Arrange | |
| 500 |
| the stems to the center. | |
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Brussels | 250 | 3 | Add | |
Sprouts |
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Carrots | 250 | 3 | Cut carrots into even sized slices. | |
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Cauliflower | 250 | 3 | Prepare even sized florets. Cut big | |
| 500 |
| florets into halves. Arrange stems to | |
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| the center. |
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Courgettes | 250 | 3 | Cut courgettes into slices. Add | |
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| 30 ml (2 tbsp.) water or a knob of |
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| butter. Cook until just tender. |
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Egg Plants | 250 | 3 | Cut egg plants into small slices and | |
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| sprinkle with 1 tablespoon lemon |
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| juice. |
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Leeks | 250 | 3 | Cut leeks into thick slices. | |
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Mushrooms | 125 | 3 | Prepare small whole or sliced | |
| 250 |
| mushrooms. Do not add any water. | |
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| Sprinkle with lemon juice. Spice |
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| with salt and pepper. Drain before |
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| serving. |
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Onions | 250 | 3 | Cut onions into slices or halves. Add | |
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| only 15 ml (1 tbsp.) water. |
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Pepper | 250 | 3 | Cut pepper into small slices. | |
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Potatoes | 250 | 3 | Weigh the peeled potatoes and cut | |
| 500 |
| them into similar sized halves or | |
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| quarters. |
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Turnip | 250 | 3 | Cut turnip cabbage into small | |
Cabbage |
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| cubes. |
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04 OVEN USE