Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid.
Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Portion | Power | Time | Standing | Instructions |
| (g) | (W) | (min.) | time |
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| (min.) |
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Spinach | 150 | 600 | Add 15 ml (1 | ||
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| tablespoon) cold water. |
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Broccoli | 300 | 600 | Add 30 ml (2 tbsp) cold | ||
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| water. |
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Peas | 300 | 600 | Add 15 ml (1 tbsp) cold | ||
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| water. |
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Green Beans | 300 | 600 | Add 30 ml (2 tbsp) cold | ||
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| water. |
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Mixed Vegetables | 300 | 600 | Add 15 ml (1 tbsp) cold | ||
(Carrots/Peas/ |
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| water. |
Corn) |
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Mixed Vegetables | 300 | 600 | Add 15 ml (1 tbsp) cold | ||
(Chinese Style) |
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| water. |
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Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.