Using Microwave Mode (Continued)

EN

 

Steam Cooking Guide

 

 

 

 

 

 

Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam tray into the plate,

 

 

 

add food on tray and cover with stainless steel lid. Put Pro Steamer on the ceramic tray, shelf

 

 

1. The cooking time depends on size, thickness and type of food. When steaming thin slices

 

 

or small pieces we recommend to reduce the time. When steaming thick slices or big sized

 

 

pieces of food you can add time. Use the power levels and times in this table as a guide lines

 

 

for steam cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cold

 

Time

 

 

 

Food

Portion

Water

Power

Instructions

 

 

(min.)

 

 

 

 

(ml)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli,

400 g

500

800 W

15-20

Rinse and clean broccoli. Cut into similar

 

 

florets

 

 

 

 

sized florets. Put florets evenly on steam

 

 

 

 

 

 

 

tray.

 

 

Carrots

400 g

500

800 W

18-22

Rinse and clean carrots and cut into even

 

 

 

 

 

 

 

slices. Distribute slices on steam tray.

 

 

Cauliflower,

600 g

500

800 W

25-30

Clean whole cauliflower and set on steam

 

 

whole

 

 

 

 

tray.

 

 

Corn on the

400 g

500

800 W

28-33

Rinse and clean corn on the cobs. Put

 

 

cob

(2pcs)

 

 

 

corn on the cobs side by side on steam

 

 

 

 

 

 

 

tray.

 

 

Courgettes

400 g

500

800 W

13-18

Rinse courgettes and cut them into

 

 

 

 

 

 

 

similar slices. Distribute evenly on steam

 

 

 

 

 

 

 

tray.

 

 

Frozen

400 g

500

800 W

21-26

Distribute frozen mixed vegetables

 

 

Mixed

 

 

 

 

(-18°C) e.g. broccoli, cauliflower, sliced

 

 

Vegetables

 

 

 

 

carrots evenly on steam tray.

 

 

Potatoes

500 g

500

800 W

28-33

Rinse and clean potatoes and pierce skin

 

 

(small)

 

 

 

 

with a fork. Set whole potatoes evenly on

 

 

 

 

 

 

 

steam tray.

 

 

Apples

800 g

500

800 W

18-23

Rinse and core apples. Put apples

 

 

 

(4 apples)

 

 

 

upright side by side on steam tray.

 

 

Eggs

4-6 eggs

500

800 W

17-22

Pierce 4-6 fresh eggs (size M) and set

 

 

 

 

 

 

 

them in the small cavities of steam tray.

 

 

 

 

 

 

 

After steaming keep standing covered for

 

 

 

 

 

 

 

2-5 minutes.

 

 

Blue Prawns

250 g

500

800 W

13-18

Sprinkle blue prawns with 1-2

 

 

 

(5-6pcs)

 

 

 

tablespoons lemon juice. Put them evenly

 

 

 

 

 

 

 

on steam tray.

 

 

Fish Fillets

500 g

500

800 W

15-20

Sprinkle fish fillets with 1-2 tablespoons

 

 

(cod fish,

(2-3pcs)

 

 

 

lemon juice and add herbs and spices

 

 

rose-fish)

 

 

 

 

(e.g. rosemary). Put fillets evenly on

 

 

 

 

 

 

 

steam tray.

 

 

Chicken

400 g

500

800 W

25-30

Rinse and clean the chicken breast fillets.

 

 

breast fillets

(2 fillets)

 

 

 

Put chicken breast fillets side by side on

 

 

 

 

 

 

 

steam tray.

44