Using Microwave Mode (Continued)
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| Steam Cooking Guide |
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| Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam tray into the plate, | |||||
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| add food on tray and cover with stainless steel lid. Put Pro Steamer on the ceramic tray, shelf | |||||
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| 1. The cooking time depends on size, thickness and type of food. When steaming thin slices | |||||
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| or small pieces we recommend to reduce the time. When steaming thick slices or big sized | |||||
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| pieces of food you can add time. Use the power levels and times in this table as a guide lines | |||||
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| for steam cooking. |
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| Cold |
| Time |
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| Food | Portion | Water | Power | Instructions | |
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| (ml) |
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| Broccoli, | 400 g | 500 | 800 W | Rinse and clean broccoli. Cut into similar | |
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| florets |
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| sized florets. Put florets evenly on steam |
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| tray. |
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| Carrots | 400 g | 500 | 800 W | Rinse and clean carrots and cut into even | |
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| slices. Distribute slices on steam tray. |
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| Cauliflower, | 600 g | 500 | 800 W | Clean whole cauliflower and set on steam | |
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| whole |
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| tray. |
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| Corn on the | 400 g | 500 | 800 W | Rinse and clean corn on the cobs. Put | |
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| cob | (2pcs) |
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| corn on the cobs side by side on steam |
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| tray. |
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| Courgettes | 400 g | 500 | 800 W | Rinse courgettes and cut them into | |
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| similar slices. Distribute evenly on steam |
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| tray. |
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| Frozen | 400 g | 500 | 800 W | Distribute frozen mixed vegetables | |
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| Mixed |
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| Vegetables |
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| carrots evenly on steam tray. |
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| Potatoes | 500 g | 500 | 800 W | Rinse and clean potatoes and pierce skin | |
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| (small) |
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| with a fork. Set whole potatoes evenly on |
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| steam tray. |
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| Apples | 800 g | 500 | 800 W | Rinse and core apples. Put apples | |
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| (4 apples) |
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| upright side by side on steam tray. |
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| Eggs | 500 | 800 W | Pierce | ||
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| them in the small cavities of steam tray. |
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| After steaming keep standing covered for |
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| Blue Prawns | 250 g | 500 | 800 W | Sprinkle blue prawns with | |
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| tablespoons lemon juice. Put them evenly | |
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| on steam tray. |
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| Fish Fillets | 500 g | 500 | 800 W | Sprinkle fish fillets with | |
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| (cod fish, |
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| lemon juice and add herbs and spices | |
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| (e.g. rosemary). Put fillets evenly on | |
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| steam tray. |
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| Chicken | 400 g | 500 | 800 W | Rinse and clean the chicken breast fillets. | |
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| breast fillets | (2 fillets) |
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| Put chicken breast fillets side by side on |
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| steam tray. |
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