Day view: check your biorhythm for the current date or a specific date.

1.Enter a date you want.

2.Enter your birth date and press <OK>.

The graphics and numbers are displayed indicating your biorhythm states for that date.

3.Press <Options> to access the following options:

Send via text message: send the biorhythm via SMS.

Report via text message: set to receive your biorhythm via SMS at a specified time.

Month view: check your biorhythm for the current month.

Enter your birth date and press <OK>.

Height/Weight ratio (Menu 3.3.3)

Use this menu to measure the percentage by which you are over or under the ideal weight for your height.

1.Press [Left] or [Right] to select your gender.

2.Enter your height.

3.Enter your weight.

4.Press <OK> to view the result.

Press <Help> to understand the significance of the percentage.

Calories (Menu 3.3.4)

Use this menu to measure calories you have consumed and burned, based on the amount of work and/or exercise you have done. You can also check the total calories consumed for a day.

Saving a calorie item

1.Select a day on the calendar.

2.Press <Create>.

3.Press [Left] or [Right] to select your work category for each option.

As you change a category, the following categories are displayed differently.

4.Move to the Set time field and enter the length of work time.

5.Press <Save>.

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Menu functions Applications (Menu 3)

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Samsung GH68-06997A manual Press Options to access the following options, Send via text message send the biorhythm via SMS