Próvodce vaÞen’m (pokra‹ov‡n’)

Rady k vaÞen’ ‹erstvŽ zeleniny

Pouìijte m’su pÞimžÞenŽ velikosti z ohnivzdornŽho skla a s pokli‹kou. Na kaìdùch 250 g v‡hy pÞidejte 30 - 45 ml vody (2 - 3 polŽvkovŽ lì’ce), pokud nen’ doporu‹eno jinak - viz tabulka. VaÞte pÞikrytŽ nejmŽnž po dobu uvedenou v tabulce. V pÞ’padž potÞeby vaÞen’ prodluìte podle Vaäeho osobn’ho vkusu. Bžhem vaÞen’ jednou zam’chejte a po dokon‹en’ jeätž jednou. Po uvaÞen’ pÞidejte sól, bylinky nebo m‡slo. Bžhem ‹asu odst‡t’ (3 minuty) pÞikryjte.

Rada: Nakr‡jejte zeleninu na stejnŽ kousky. ‰’m menä’ budou, t’m rychleji budou uvaÞeny.

Väechny druhy ‹erstvŽ zeleniny mohu bùt vaÞeny na plnù vùkon trouby (750W).

Zelenina

Porce

‰as

‰as

Pokyny

 

 

[min.]

odst‡t’

 

 

 

 

[min]

 

Brokolice

250g

4,5-5

3

PÞipravte si kvžty stejnŽ velikosti.

 

500g

8-8,5

 

UspoÞ‡dejte je stonky ke stÞedu.

 

 

 

 

 

Róìi‹kov‡

250g

6-7

3

PÞidejte 60 - 75 ml (5 - 6 polŽvkovùch lìic)

kapusta

 

 

 

vody.

Karotka

250g

4,5-5

3

Nakr‡jejte na stejn‡ kole‹ka.

 

 

 

 

 

Kvžt‡k

250g

5-5,5

3

PÞipravte si kvžty stejnŽ velikosti. VelkŽ

 

500g

8,5-9

 

kvžty rozkrojte na poloviny. UspoÞ‡dejte je

 

 

 

 

stonky ke stÞedu.

Zeleninov‡

250g

3,5-4

3

Nakr‡jejte zeleninu na pl‡tky. PÞidejte 30 ml

smžs

 

 

 

(2 polŽvkovŽ lì’ce) vody nebo kousek

 

 

 

 

m‡sla. VaÞte; dokud nen’ kÞehk‡.

 

 

 

 

 

Lilek

250g

4,5-5

3

Nakr‡jejte lilek na tenkŽ pl‡tky a pokropte

 

 

 

 

jednou polŽvkovou lì’c’ citr—novŽ äé‡vy.

P—rek

250g

5-5,5

3

Nakr‡jejte p—rek na silnŽ pl‡tky.

 

 

 

 

 

Houby

125g

1,5-2

3

PÞipravte houby malŽ v celku a nebo

 

250g

3,5-4

 

kr‡jenŽ. NepÞid‡vejte ì‡dnou vodu.

 

 

 

 

Pokropte citr—novou äé‡vou. OkoÞeËte sol’

 

 

 

 

a pepÞem.

Cibule

250g

5,5- 6

3

Nakr‡jejte na pl‡tky nebo na poloviny.

 

 

 

 

PÞidejte pouze 15 ml (1 polŽvkovou lì’ci)

 

 

 

 

vody.

 

 

 

 

 

Paprika

250g

4,5-5

3

Nakr‡jejte na malŽ kousky.

Brambory

250g

4,5-5,5

3

Zvaìte oloupanŽ brambory a nakr‡jejte je

 

500g

8-9

 

na stejnŽ poloviny nebo ‹tvrtiny.

 

 

 

 

 

Brukev Zel’

250g

5-5,5

3

Nakr‡jejte na malŽ kosti‹ky.

Kapusta

 

 

 

 

 

 

 

 

 

Rady k vaÞen’ rùìe a tžstovin

Rùìe Pouìijte vžtä’ n‡dobu z varnŽho skla a s pokli‹kou - bžhem vaÞen’ se objem rùìe zvžtä’ dvakr‡t. VaÞte pÞiklopenŽ.

Po uvaÞen’ a pÞed odst‡t’m prom’chat a pÞidat sól nebo byliny a m‡slo.

PÞipom’nka: po dokon‹en’ vaÞen’ nemus’ rùìe absorbovat väechnu vodu.

Tžstoviny Pouìijte vžtä’ n‡dobu z varnŽho skla a s pokli‹kou. Nalijte do n’ vaÞ’c’ vodu, pÞidejte äpetku soli a dobÞe zam’chejte. VaÞte bez pokli‹ky.

PÞ’leìitostnž m’chejte bžhem a po vaÞen’. PÞi odst‡t’ pÞiklopte a potom dókladnž sce“te.

Potravina

Porce

Vùkon

‰as

‰as

Pokyny

 

 

 

[min.]

odst‡t’

 

 

 

 

 

[min]

 

B’l‡ rùìe

250g

750 W

17-18

5

PÞidejte 500 ml studenŽ

(pÞedvaÞen‡)

 

 

 

 

vody.

 

 

 

 

 

 

Hnžd‡ rùìe

250g

750 W

22-23

5

PÞidejte 500 ml studenŽ

(pÞedvaÞen‡)

 

 

 

 

vody.

 

 

 

 

 

 

Hnžd‡ rùìe

250g

750 W

22-23

10

PÞidejte 600 ml studenŽ

 

 

 

 

 

vody.

 

 

 

 

 

 

M’chan‡ rùìe

250g

750 W

18-19

5

PÞidejte 500 ml studenŽ

(rùìe + divok‡

 

 

 

 

vody.

rùìe)

 

 

 

 

 

M’chan‡ kukuÞice

250g

750 W

19-20

5

PÞidejte 400 ml studenŽ

(rùìe + kukuÞice)

 

 

 

 

vody.

 

 

 

 

 

 

Tžstoviny

250g

750 W

11-12

5

PÞidejte 1000 ml studenŽ

 

 

 

 

 

vody.

 

 

 

 

 

 

CZ

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Samsung M1638N/LIB manual Próvodce vaÞen’m pokra‹ov‡n’, Rady k vaÞen’ ‹erstvŽ zeleniny, Rady k vaÞen’ rùìe a tžstovin

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