Samsung M1977NCE/SAM, M1977N/XEF Cooking Guide for fresh vegetables, Cooking Guide for fresh fish

Cooking Guide(continued)

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (1000 W).

Food	Portio	Time	Standing	Instructions
	n	(min.)	Time
			(min.)
Broccoli	250g	4-4½	3	Prepare even sized florets. Arrange the
	500g	7½-8		stems to the centre.
Brussels	250g	6-6½	3	Add 60-75 ml (5-6 tbsp.) water.
Sprouts
Carrots	250g	4½-5	3	Cut carrots into even sized slices.
Cauliflower	250g	5-5½	3	Prepare even sized florets. Cut big
	500g	8-8½		florets into halves. Arrange stems to the
				centre.
Courgettes	250g	4-4½	3	Cut courgettes into slices. Add 30 ml (2
				tbsp.) water or a knob of butter. Cook
				until just tender.
Egg Plants	250g	3-3½	3	Cut egg plants into small slices and
				sprinkle with 1 tablespoon lemon juice.
Leeks	250g	4-4½	3	Cut leeks into thick slices.
Mushroom	125g	1½-2	3	Prepare small whole or sliced
s	250g	2½-3		mushrooms. Do not add any water.
				Sprinkle with lemon juice. Spice with
				salt and pepper. Drain before serving.
Onions	250g	4½-5	3	Cut onions into slices or halves. Add
				only 15 ml (1 tbsp.) water.
Pepper	250g	4-4½	3	Cut pepper into small slices.
Potatoes	250g	4½-5½	3	Weigh the peeled potatoes and cut
	500g	7½-8½		them into similar sized halves or
				quarters.
Turnip	250g	5-5½	3	Cut turnip cabbage into small cubes.
Cabbage

Cooking Guide for fresh fish

Use the power level and times in this table as guide lines for cooking.

Food	Portion	Power	Time	Standing	Instructions
			(min.)	Time
				(min.)
Fish Fillets	200 g	600 W	3½-4½	3-5	Rinse with water,
	400 g		6-7		sprinkle with lemon juice
					and put the fish fillets on
					a flat glass pyrex plate.
					Cover with microwave
					cling film.
					Stand for 3-5 minutes.
Whole Fish	350 g(1)	600W	4½-5½	3-5	Rinse with water,
	700 g(2)		8-10		sprinkle with lemon juice
					and put the fish in an
					oval glass pyrex dish(2
					fishes head to tail).
					Cover with microwave
					cling film during cooking
					and standing time. Stand
					for 3-5 minutes.

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