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| cooking techniques | |
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| Cookware |
| Microwave- |
| Comments |
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| RECOMMENDED | |
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| safe |
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| Stirring | ||
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Glassware |
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| Stir foods such as casseroles and vegetables while cooking to distribute heat evenly. | |||
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| ✓ | Can be used, unless decorated with a metal |
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| Food at the outside of the dish absorbs more energy and heats more quickly, so stir from | |||||||
| tableware |
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| trim. |
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| the outside to the center. The oven will turn off when you open the door to stir your food. | |
• | Fine glassware |
| ✓ | Can be used to warm foods or liquids. |
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| Arrangement | |||
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| Delicate glass may break or crack if heated |
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| Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker, | ||||
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| suddenly. |
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| meatier parts toward the outside of the turntable where they receive more microwave | ||
• | Glass jars |
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| Must remove the lid. Suitable for warming |
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| ✓ |
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| energy. To prevent overcooking, place thin or delicate parts toward the center of the | |||||
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| only. |
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| turntable. | |
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Metal |
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| Shielding | ||
• | Dishes |
| ✗ | May cause arcing or fire. |
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| Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need | |||
• | Freezer bag twist |
| ✗ |
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| shielding include poultry | |
| ties |
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| dishes. Use only small amounts of aluminum foil. Larger amounts can damage your oven. | |
Paper |
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| Turning | ||
• | Plates, cups, |
| ✓ | For short cooking times and warming. Also |
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| Turn foods over midway through cooking to expose all parts to microwave energy. This is | ||
| napkins and |
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| to absorb excess moisture. |
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| especially important with large items such as roasts. | ||
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| Standing | ||||
| kitchen paper |
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• | Recycled paper |
| ✗ | May cause arcing. |
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| Foods cooked in the microwave build up internal heat and continue to cook for a few | |||
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| minutes after the oven stops. Let foods stand to complete cooking, especially foods such | |
Plastic |
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| as roasts and whole vegetables. Roasts need this time to complete cooking in the center | |||
• | Containers |
| ✓ | Particularly if |
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| without overcooking the outer areas. All liquids, such as soup or hot chocolate, should be | |||||||
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| Some other plastics may warp or discolour |
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| shaken or stirred when cooking is complete. Let liquids stand a moment before serving. | ||||
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| at high temperatures. Do not use Melamine |
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| When heating baby food, stir well and test the temperature before serving. | ||||
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| plastic. |
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| Adding moisture | ||
• | Cling film |
| ✓ | Can be used to retain moisture. Should not |
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| Microwave energy is attracted to water molecules. Food that is uneven in moisture | ||||||
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| touch the food. Take care when removing |
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| content should be covered or allowed to stand so that the heat disperses evenly. Add a | ||||
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| the film as hot | steam will escape. |
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| small amount of water to dry food to help it cook. | ||||
• | Freezer bags |
| ✓ ✗ | Only if boilable or |
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| airtight. Prick with a fork, if necessary. |
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Wax or grease- |
| ✓ | Can be used to retain moisture and prevent |
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proof paper |
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| spattering. |
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✓ | : Recommended | ✓✗ | : Use caution | ✗ : Unsafe |
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| English - 24 |