Code/Food

Serving Size

Ingredients

1-17

480-500 g

(1) Bell pepper – 2 pc. per 80 g, Minced meat

Bell pepper

2 pc

(beef & pork) – 150-190 g (divide to two part),

stuffed with

 

Cooked regular rice – 10-20 g, Salt – 5 g,

Meat

 

Black pepper powder – ½ g, Beef stock or

 

 

water with dry concentrate – 200 ml

 

 

(2) Mix for sauce : Wheat – 5 g, Tomato paste –

 

 

10 g, Water – 50 ml

 

Instructions

 

 

Add rice inside minced meat. Season it and mix hard by hand.

 

Remove the center and seeds from the pepper. Stuff pepper by

 

meat. Put it into a bowl shaped plate add stock (1). Start cooking.

 

Prepare all ingredients for the Mix for sauce (2). As soon as oven

 

beeps, pour the mix into stock with stuffed pepper. Upside down it

 

and continue cooking process.

1-18

150-170 g

Salmon steak with bone and skin – 200-250 g,

Salmon steak

 

Salt – 1 g, Lemon – 15 g (squeeze juice),

steamed

 

Water – 20 g

 

Instructions

 

 

Salmon steak season. Put it on a plate and add water. Put it into

 

microwave and start cooking.

 

 

 

2. Soup Menus

Code/Food

Serving Size

Ingredients

 

2-1

260 g

Dry Russian porridge «Hercules» – 50 g,

 

Porridge

 

Sugar – 5 g, Salt – 0,5 g, Boiling water – 200 ml,

OVEN03

 

 

Cold Milk – 100 ml

 

Instructions

 

 

 

 

 

Put into a bowl shaped plate dry porridge, sugar, salt. Add boiling

USE

 

water, milk and mix well. Start cooking.

2-2

340 g

(1) Onion julienned – 45 g, Beef stock or water

 

Meat solyanka

 

with dry concentrate – 350 ml

 

 

 

(2) Capers – 7 g, Salted cucumber graded

 

 

 

– 50 g, Tomato paste – 10 g, Black Olives –

 

 

 

16 g, Liquid of Black Olives – 20 ml, Bay leaf

 

 

 

– 1 pc, Meat assorted – 30 g, Beef stock or

 

 

 

water with dry concentrate – 300 ml

 

 

Instructions

 

 

 

Put onion into a big bowl, add boiling stock (1). Start cooking.As

 

 

soon as oven beeps, add all next ingredients (2). Mix well, add

 

 

stock, bay leaf and continue cooking process.

 

2-3

340 g

(1) Beetroot graded – 50 g, Cabbage julienned –

 

Borch

 

20 g, Carrot graded – 15 g, Onion с julienned

 

 

 

– 10 г, Tomato paste – 15 g, Sugar – 5 g

 

 

 

(2) Beef stock or water with dry concentrate –

 

 

 

650 ml, Bay leaf – 1 pc, Russian vinegar 9 %

 

 

 

– 5 ml if you like

 

 

Instructions

 

 

 

Put all ingredients into a big bowl (1), add hot stock (Beef stock or

 

 

water with dry concentrate – 650 ml) and bay leaf. Start cooking.

 

2-4

350 g

Vermicelli – 10 g, Chicken filet – 50 g, Carrot

 

Chicken

 

graded – 15 g, Onion julienned – 10 g, Chicken

 

noodle soup

 

stock or water with dry concentrate – 440 ml

 

 

Instructions

 

 

 

Put vermicelli into a big bowl, add boiling stock Add all next

 

 

ingredients. Mix well and start cooking.

 

 

 

(continued)

 

English - 21

ME83K_ME83_ME83A_BWT_DE68-04285A-02_EN.indd21

 

 

2014-07-11 ￿￿ 5:35:02