Code/Food | Serving Size |
| Ingredients |
|
|
|
|
(1) | Bell pepper – 2 pc. per 80 g, Minced meat | ||
Bell pepper | 2 pc |
| (beef & pork) – |
stuffed with |
|
| Cooked regular rice – |
Meat |
|
| Black pepper powder – ½ g, Beef stock or |
|
|
| water with dry concentrate – 200 ml |
|
| (2) | Mix for sauce : Wheat – 5 g, Tomato paste – |
|
|
| 10 g, Water – 50 ml |
Instructions
Add rice inside minced meat. Season it and mix hard by hand. Remove the center and seeds from the pepper. Stuff pepper by meat. Put it into a bowl shaped plate add stock (1). Start cooking. Prepare all ingredients for the Mix for sauce (2). As soon as oven beeps, pour the mix into stock with stuffed pepper. Upside down it and continue cooking process.
Salmon steak with bone and skin – | ||
Salmon steak |
| Salt – 1 g, Lemon – 15 g (squeeze juice), |
steamed |
| Water – 20 g |
Instructions
Salmon steak season. Put it on a plate and add water. Put it into microwave and start cooking.
2. Soup Menus
Code/Food | Serving Size | Ingredients |
|
|
|
260 g | Dry Russian porridge «Hercules» – 50 g, | |
Porridge |
| Sugar – 5 g, Salt – 0,5 g, Boiling water – 200 ml, |
|
| Cold Milk – 100 ml |
| Instructions |
|
| Put into a bowl shaped plate dry porridge, sugar, salt. Add boiling | |
| water, milk and mix well. Start cooking. | |
340 g | (1) Onion julienned – 45 g, Beef stock or water | |
Meat solyanka |
| with dry concentrate – 350 ml |
|
| (2) Capers – 7 g, Salted cucumber graded |
|
| – 50 g, Tomato paste – 10 g, Black Olives – |
|
| 16 g, Liquid of Black Olives – 20 ml, Bay leaf |
|
| – 1 pc, Meat assorted – 30 g, Beef stock or |
|
| water with dry concentrate – 300 ml |
Instructions
Put onion into a big bowl, add boiling stock (1). Start cooking.As soon as oven beeps, add all next ingredients (2). Mix well, add stock, bay leaf and continue cooking process.
340 g | (1) Beetroot graded – 50 g, Cabbage julienned – | |
Borch |
| 20 g, Carrot graded – 15 g, Onion с julienned |
|
| – 10 г, Tomato paste – 15 g, Sugar – 5 g |
|
| (2) Beef stock or water with dry concentrate – |
|
| 650 ml, Bay leaf – 1 pc, Russian vinegar 9 % |
|
| – 5 ml if you like |
| Instructions |
|
| Put all ingredients into a big bowl (1), add hot stock (Beef stock or | |
| water with dry concentrate – 650 ml) and bay leaf. Start cooking. | |
350 g | Vermicelli – 10 g, Chicken filet – 50 g, Carrot | |
Chicken |
| graded – 15 g, Onion julienned – 10 g, Chicken |
noodle soup |
| stock or water with dry concentrate – 440 ml |
| Instructions |
|
| Put vermicelli into a big bowl, add boiling stock Add all next | |
| ingredients. Mix well and start cooking. | |
|
| (continued) |
OVEN03 USE