Code/Food

Serving Size

 

Ingredients

1-11

340 g

 

(1) Beetroot julienned – 30 g, Carrot julienned

Russian old

 

 

– 30 g, Onion julienned – 15 g, Fish\Chicken

style fish

 

 

stock or water with dry concentrate – 200 ml

 

 

 

(2) Mix for sauce : Wheat – 10 g, Tomato paste –

 

 

 

10 g, Sour cream – 30 g, Water – 50 ml

 

 

 

(3) Carp or pike perch filet– 150 g,

 

 

 

Bay leaf – 1 pc

 

Instructions

 

 

Put all ingredients into a bowl shaped plate add boiling stock. (1)

 

Start cooking. As soon as oven beep, stir well and add “mix for

 

sauce“ with veg and stock. (2) Add fish and bay leaf (3). Continue

 

cooking process.

 

1-12

125 g

 

Salmon steak butterfly – 150-170 g, Salt – 1 g,

Poached

 

 

Water – 20 g, (Lemon/Orange – 10 g squeeze

salmon steak

 

 

juice for your choice)

butterfly

Instructions

 

 

Season salmon steak. Put it on a plate and add water. (Use juice if

 

your want). Put it into microwave and start cooking.

 

 

 

1-13

120 g

 

Cod filet – 140-150 g (or Pike-perch filet), Lemon

Poached cod

+ 53 g sauce

 

– 10 g (squeeze juice), Salt – 1 g, Water – 30 g,

with Butter

 

 

Bay leaf – 1 pc, Sauce : Hardboiled egg – 20 g

and Egg

 

 

(½ egg), Chopped parsley – 3-5 g,

sauce

 

 

Butter – 30 g (Microwave 800 W – 1 min)

 

Instructions

 

 

Season fish filet. Put it on a plate and add water. Put it into

 

microwave and start cooking. Separatley prepare sauce. Cook

 

egg and cut it in small dices. Chop parsley and heat butter. Mix all

 

Ingrediens and put on top of fish.

Code/Food

Serving Size

 

Ingredients

1-14

315 g

 

Turkey filet batons –150 g, Zucchini julienned –

Turkey

 

 

50 g, Onion julienned – 15 g, Carrot julienned

steamed with

 

 

– 20 g, Chicken stock or water with dry

Vegetables

 

 

concentrate – 150 ml

 

Instructions

 

 

Put all ingredients into a bowl, add boiling stock. Start cooking.

 

As soon as oven beeps, upside down it, mix veg and continue

 

cooking process.

 

1-15

150 g

 

Pike-perch filet – 80-100 g (or Carp), Mayonaise

Pike-perch

 

 

– 10 g, Salt – 1 g, Tomato cut in rounds – 50 g,

with Tomato

 

 

Cheese grated – 20 g

and Cheese

Instructions

 

 

Grease mayonaise on fish filet, season it with salt. Put on the top

 

tomato use toothpick. Put cheese on the top. Put it on a plate and

 

start cooking. Put out toothpick.

1-16

210-240 g

 

Butter – 10 g (2x5 g), Carrot julienned – 35 g,

Trout

 

 

Onion julienned – 25 g, Garlic chopped – 3 g,

baked with

 

 

Celery leaves chopped – 5 g, Trout – 1 pc – 220-

Vegetables

 

 

250 g, Salt – 1 g, White pepper powder – ½ g,

 

 

 

Butter – 5 g

 

Instructions

 

 

Grease butter in the centre of wax paper. Put carrot, onion, garlic

 

and celery on it. Put seasoned trout on vegetables. Grease butter

 

on top of the fish. Cover it. Put it into microwave and start cooking.

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2014-07-11 ￿￿ 5:35:01