USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has 20 pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Dial Knob. Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Select the type of food that you are cooking by pressing the

Healthy cooking button once or more times. - Vegetable & Grain

- Poultry & Fish

2. Select the size of the serving by turning the Dial Knob. (Refer to the table on the side.)

3.Press the START/+30s button.

Result: The food is cooked according to the pre-

programmed setting selected.

•When cooking has finished, the oven will beep and flash “End” 4 times. The oven will then beep one time per minute.

The following table presents quantities and appropriate instructions about 20 preprogrammed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.

Use oven gloves when taking out food.

1. Vegetable & Grain

Code/Food

Serving

Instructions

Size

 

 

1

250 g

Rinse and clean fresh broccoli and prepare

Broccoli Florets

500 g

florets. Put them evenly into a glass bowl

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

cooking for 250 g, and add 60-75 ml

 

 

(4-5 tbsp) for 500 g. Put bowl in the centre

 

 

of turntable. Cook covered. Stir after

 

 

cooking. Stand for 1-2 minutes.

2

250 g

Rinse and clean carrots and prepare even

Carrots

 

slices. Put them evenly into a glass bowl

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

cooking for 250 g. Put bowl in the centre of

 

 

turntable. Cook covered. Stir after cooking.

 

 

Stand for 1-2 minutes.

3

250 g

Rinse and clean green beans.

Green Beans

 

Put them evenly into a glass bowl with lid.

 

 

Add 30 ml (1 tbsp) water when cooking

 

 

250 g. Put bowl in the centre of turntable.

 

 

Cook covered. Stir after cooking. Stand for

 

 

1-2 minutes.

4

150 g

Rinse and clean spinach. Put into a glass

Spinach

 

bowl with lid. Do not add water.

 

 

Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for

 

 

1-2 minutes.

5

200 g

Rinse and clean corn on the cobs and

Corn on the Cob

(2 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

English - 16

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6/20/2014 5:34:31 PM