Code/Food

Serving

 

Instructions

 

 

 

 

 

Size

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

250 g

Wash and peel the potatoes and cut into a

 

 

Peeled Potatoes

 

500 g

similar size. Put them into a glass bowl with

 

 

 

 

 

 

 

 

 

 

 

 

 

lid. Add 45-60 ml (3-4 tbsp) water. Put bowl

 

 

 

 

 

 

 

 

 

 

 

 

 

in the centre of turntable. Cook covered.

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand for 2-3 minutes.

 

 

7

 

 

 

 

 

 

250 g

Use a large glass ovenware dish with lid.

 

 

Brown Rice

 

 

 

 

Add double quantity of cold water (500 ml).

 

 

(Parboiled)

 

 

 

 

Cook covered. Stir before standing time and

 

 

 

 

 

 

 

 

 

 

 

 

 

add salt and herbs. Stand for 5-10 minutes.

 

 

8

 

 

 

 

 

 

250 g

Use a large glass ovenware dish with

 

 

Wholemeal Macaroni

 

 

 

 

lid. Add 1 L hot boiling water, a pinch of

 

 

 

 

 

 

 

 

 

 

 

 

 

salt and stir well. Cook uncovered. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

covered. Stir before standing time and drain

 

 

 

 

 

 

 

 

 

 

 

 

 

thoroughly afterwards. Stand for 1 minutes.

 

 

9

 

 

 

 

 

 

250 g

Use a large glass ovenware dish with lid.

 

 

Quinoa

 

 

 

 

Add double quantity of cold water (500 ml).

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook covered. Stir before standing time and

 

 

 

 

 

 

 

 

 

 

 

 

 

add salt and herbs. Stand for 1-3 minutes.

 

 

10

 

 

 

 

 

 

250 g

Use a large glass ovenware dish with lid.

 

 

Bulgur

 

 

 

 

Add double quantity of cold water (500 ml).

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook covered. Stir before standing time and

 

 

 

 

 

 

 

 

 

 

 

 

 

add salt and herbs. Stand for 2-5 minutes.

 

 

11

 

 

 

 

 

 

500 g

Put the vegetables, such as precooked

 

 

Vegetable Gratin

 

 

 

 

potato slices, courgette slices and tomatoes

 

 

 

 

 

 

 

 

 

 

 

 

 

and sauce into a suitable sized glass pyrex

 

 

 

 

 

 

 

 

 

 

 

 

 

dish. Add grated cheese on top. Put dish on

 

 

 

 

 

 

 

 

 

 

 

 

 

the rack. Stand for 2-3 minutes.

 

 

12

 

 

 

 

 

 

400 g

Rinse and clean tomatoes, cut them into

 

 

Grilled Tomatoes

 

 

 

 

halves and put in an ovenware dish. Add

 

 

 

 

 

 

 

 

 

 

 

 

 

grated cheese on top. Put dish on rack.

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand for 1-2 minutes.

2. Poultry & Fish

Code/Food

Serving

Instructions

 

Size

 

 

 

 

1

300 g

Rinse pieces and put on a ceramic plate.

 

Chicken Breasts

(2 pcs)

Cover with microwave cling film. Pierce film.

 

 

 

Put dish on turntable. Stand for 2 minutes.

04

2

300 g

Rinse pieces and put on a ceramic plate.

OVEN

Turkey Breasts

(2 pcs)

Cover with microwave cling film. Pierce film.

 

 

Put dish on turntable. Stand for 2 minutes.

3

300 g

Rinse fish and put on a ceramic plate, add

USE

 

Fresh Fish Fillets

(2 pcs)

1 tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish on turntable.

 

 

 

Stand for 1-2 minutes.

 

4

300 g

Rinse fish and put on a ceramic plate, add

 

Fresh Salmon Fillets

(2 pcs)

1 tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish on turntable.

 

 

 

Stand for 1-2 minutes.

 

5

250 g

Rinse prawns on a ceramic plate, add

 

Fresh Prawns

 

1 tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish on turntable.

 

 

 

Stand for 1-2 minutes.

 

6

400 g

Put 1-2 fresh whole fish into an ovenproof

 

Fresh Trout

(1-2 fish)

dish. Add a pinch salt, 1 tbsp lemon juice

 

 

 

and herbs. Cover with microwave cling film.

 

 

 

Pierce film. Put dish on turntable. Stand for

 

 

 

2 minutes.

 

7

400 g

Brush skin of whole fish (trout or gilthead)

 

Roast Fish

(2 fish)

with oil and add herbs and spices. Put fish

 

 

 

side by side, head to tail on the high rack.

 

 

 

Turnover, as soon as the beep sounds.

 

 

 

Stand for 3 minutes.

 

8

300 g

Put fish steaks evenly on the high rack.

 

Grilled Salmon

(2 steaks)

Turnover, as soon as the beep sounds.

 

Steaks

 

Stand for 2 minutes.

 

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6/20/2014 5:34:31 PM