Using the Healthy Cooking Features

The Healthy Cooking features has 20 pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Dial Knob. Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Select the type of food that you are cooking by pressing the

Healthy cooking button once or more times. - Vegetable & Grain

- Poultry & Fish

2. Select the size of the serving by turning the Dial Knob. (Refer to the table on the side.)

3.Press the START/+30s button.

Result: The food is cooked according to the pre-

programmed setting selected.

•When cooking has finished, the oven will beep and flash “End” 4 times. The oven will then beep one time per minute.

The following table presents quantities and appropriate instructions about 20 pre- programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.

Use oven gloves when taking out food.

1. Vegetable & Grain

Code/Food	Serving	Instructions
Code/Food	Size	Instructions
	Size

1	250 g	Rinse and clean fresh broccoli and prepare
Broccoli Florets	500 g	florets. Put them evenly into a glass bowl
		with lid. Add 30 ml (2 tbsp) water when
		cooking for 250 g, and add 60-75 ml
		(4-5 tbsp) for 500 g. Put bowl in the centre
		of turntable. Cook covered. Stir after
		cooking. Stand for 1-2 minutes.
2	250 g	Rinse and clean carrots and prepare even
Carrots		slices. Put them evenly into a glass bowl
		with lid. Add 30 ml (2 tbsp) water when
		cooking for 250 g. Put bowl in the centre of
		turntable. Cook covered. Stir after cooking.
		Stand for 1-2 minutes.
3	250 g	Rinse and clean green beans.
Green Beans		Put them evenly into a glass bowl with lid.
		Add 30 ml (1 tbsp) water when cooking
		250 g. Put bowl in the centre of turntable.
		Cook covered. Stir after cooking. Stand for
		1-2 minutes.
4	150 g	Rinse and clean spinach. Put into a glass
Spinach		bowl with lid. Do not add water.
		Put bowl in the centre of turntable. Cook
		covered. Stir after cooking. Stand for
		1-2 minutes.
5	200 g	Rinse and clean corn on the cobs and
Corn on the Cob	(2 pcs)	put into an oval glass dish. Cover with
		microwave cling film and pierce film. Stand
		for 1-2 minutes.

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Samsung MG28F304TJS/ET manual Using the Healthy Cooking Features, Code/Food Serving Instructions

Models: MG28F304TCK/ET MG28F304TJS/ET