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Code/Food | Serving | Instructions | |
Size | |||
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7 | 250 g | Use a large glass ovenware dish with lid. | |
Bulgur |
| Add double quantity of cold water (500 ml). | |
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| Cook covered. Stir before standing time and | |
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| add salt and herbs. Stand for | |
8 | 500 g | Put the vegetables, such as precooked | |
Vegetable Gratin |
| potato slices, courgette slices and tomatoes | |
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| and sauce into a suitable sized glass pyrex | |
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| dish. Add grated cheese on top. Put dish on | |
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| the rack. Stand for | |
9 | 400 g | Rinse and clean tomatoes, cut them into | |
Grilled Tomatoes |
| halves and put in an ovenware dish. Add | |
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| grated cheese on top. Put dish on rack. | |
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| Stand for |
2. Poultry & Fish
Code/Food | Serving | Instructions | |
Size | |||
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1 | 300 g | Rinse pieces and put on a ceramic plate. | |
Chicken Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
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| Put dish on turntable. Stand for 2 minutes. | |
2 | 300 g | Rinse pieces and put on a ceramic plate. | |
Turkey Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
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| Put dish on turntable. Stand for 2 minutes. | |
3 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Fish Filets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
4 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Salmon Filets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
5 | 250 g | Rinse prawns on a ceramic plate, add | |
Fresh Prawns |
| 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
6 | 400 g | Put1- 2 fresh whole fish into an ovenproof | |
Fresh Trout | dish. Add a pinch salt, 1 tbsp lemon juice | ||
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| and herbs. Cover with microwave cling film. | |
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| Pierce film. Put dish on turntable. Stand for | |
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| 2 minutes. | |
7 | 200 g | Brush skin of whole fish (trout or gilthead) | |
Roast Fish | (1 fish) | with oil and add herbs and spices. Put fish | |
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| side by side, head to tail on the high rack. | |
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| Turnover, as soon as the beep sounds. | |
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| Stand for 3 minutes. | |
8 | 300 g | Put fish steaks evenly on the high rack. | |
Grilled Salmon | (2 steaks) | Turnover, as soon as the beep sounds. | |
Steaks |
| Stand for 2 minutes. |
04 OVEN USE
English - 17
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